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A Healthy Approach to Indulgence

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Appetizer Recipes Breakfast Recipes Vegetarian Recipes

Make these bagel bites over the weekend for a grab-and-go breakfast during the week. Just pop them in the microwave for about 30 seconds to reheat and enjoy! Have you tried the Bantam Bagels at Starbucks? I had them for the first time last week and LOVED them, but I figured I could make a lighter (and cheaper) version at home. I also wanted to try out a new flavor of Alouette Cheese--Toasted Everything. The perfect combo! How To STuff Your Bagels For the filling, you could use any ... continue reading...

Menu Plans

Goals for this week: I was sooooo sick the entire week. Pretty much as soon as we left Vegas, it hit me. Because of that, I didn't have much of an appetite throughout the week and pretty much just ate soup instead of what I had planned out. Today was the first time in a while that I actually had an appetite, so I'm excited for my menu for the week. I'm also testing out some new recipe that I hope work out so I can share with y'all. And, yes--I'm having burgers twice this week. Lol. ... continue reading...

Breakfast Recipes Dessert Recipes

Banana Walnut Crumble Muffins--fluffy, moist, and mostly naturally sweetened, topped with a crunchy and sweet streusel. Perfect for breakfast on the go. If you follow me on Instagram, you may know that I don't really eat breakfast. I practice intermittent fasting, which means that I only consume food for 7-8 hour increments. My "eating window" is 11am to usually about 6 or 7pm. Once 11 rolls around, I usually just eat my lunch leftovers and then snack a bit before dinner. Lately, ... continue reading...

Dinner Recipes Italian Recipes Vegetarian Recipes

The flavors in this Mushroom Bolognese are so deep and complex that you won't even miss the meat. The perfect way to sneak some veggies in on pasta night! Meatless "Meat" Sauce Bolognese has long been one of my favorite Italian dishes. Traditionally using a combination of beef and veal, this dish relies on meat braised in wine and finished with milk or cream. The result is a truly complex and hearty sauce. But I don't eat veal anymore, and I'm trying to incorporate more vegetarian ... continue reading...

Menu Plans

Reflecting on Last week With Easter last Sunday, Jeff's birthday on Wednesday, and Vegas Friday and Saturday, I'm in desperate need of a reset! I didn't track all of my food and am feeling it now. Goals for this week I'm so excited to be able to cook from home just about every night. Some people can make wise choices when eating at a restaurant or getting fast food--I am not one of those people. So going into the week with a solid plan on dinners and leftovers for lunch is exactly ... continue reading...

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