Who needs to buy bottled dressings when you can make Light Caesar Dressing at home in just about 5 minutes? Easy and delicious!
Before I get too deep into the recipe process, I thought I’d just lay it all out there: this is honestly the BEST caesar dressing I’ve ever had, regardless of being light or not. I really see reason to order this out anymore. It really rivals my Asian Peanut Dressing and The Best Light Ranch Dressing as my my all-time favorite.
So, let’s dive in. To anchovy or not to anchovy? I might as well address the elephant in the room first. People have very strong opinions about this, and I get it. I personally love anchovies, but I totally get that they’re not for everyone. For that reason, I’ll give you a couple of options.
Creating Depth of Flavor
If you’re afraid to use whole anchovies in your dressing, you’ll still need to supplement with an ingredient that has a deep, salty, umami flavor. Otherwise, it’s just not really a Caesar dressing. I experimented with a lot of different options, and here’s what worked for me, ranked in order of taste.
- Anchovy Paste: This really does taste the best, and buying it as a paste in a tube is a good way to ensure that it will last a while in your refrigerator if you don’t use anchovies often. I promise that this doesn’t make the dressing taste fishy–just really complex.
- Fish Sauce: If I could avoid it, I wanted to find a dupe that I already have around. After rummaging around in my pantry, I thought I’d try this out. If you do a lot of cooking with Asian flavors, like I do, you probably have it around, too. If not, pick up a bottle in the Asian foods section of your grocery store. It will be cheaper than anchovies and last longer. Plus, you can use it for other recipes, like Pad Thai or Thai Coconut Curry Soup (recipes coming soon!). And the best part is that I really couldn’t tell much of a difference between this and the anchovy paste
- Extra Worcestershire Sauce: If you’re still not sold on the “fishy” ingredient options, you can just add more Worcestershire sauce. It won’t have quite the depth of flavor, but it will still be REALLY good Light Caesar Dressing.
Making Croutons
A proper Caesar Salad needs croutons. Of course, you can buy some at the store, but since I’m already going through the trouble to make my own dressing with real, whole ingredients, I thought I’d do the same with the salad toppings.
All I did was preheat my oven to 375 degrees, then cut my favorite low-point bread, Milton’s Thin Sliced Whole Wheat, into chunks. Spray with nonstick cooking spray, then season with salt and pepper and bake until crispy, about 5-10 minutes depending on how small you cut them. Since 1 slice of bread is only 1 Freestyle SmartPoint, I get a good amount of croutons for 1 SP.
Beyond Lettuce
One of my favorite meals of all time it a Chicken Caesar Salad, so I’ve been making them a lot with this dressing. A local restaurant around here even puts bacon in their Chicken Caesar, so I’ve been doing that as well. Salmon or shrimp would also be delicious instead of chicken.
But you don’t need to think just salad or this. It’s so creamy and tangy that it makes a great marinade for chicken or fish. You could even use it as a binder for breaded chicken. Or toss it with some cooked potatoes for a light take on potato salad.
I hope you love this recipe as much as we do! If you make it, be sure to tag me on Instagram or Facebook (@litecravings) and use the hashtag #litecravingsrecipes. I sometimes miss a tag here or there, but I always check in on the hashtag. And don’t forget to add the image to your Pinterest boards!
Light Caesar Dressing
Ingredients
- 1/3 cup light mayo
- 2/3 cup nonfat, plain greek yogurt
- 1/4 cup grated parmesan cheese
- 2 small cloves garlic, minced
- 2 tbsp fresh lemon juice
- 1 tsp Worcestershire sauce
- 1 tsp fish sauce or anchovy paste (or just use extra Worcestershire sauce)
- 1 1/2 tsp dijon mustard
- 1/4 tsp kosher salt
- fresh cracked pepper, to taste
Instructions
- Whisk all ingredients together. Or, for a smoother texture, mix in a food processor.
- Store in the refrigerator, in an air tight container, for up to a week.
Terri says
This is the best dressing!! I can’t get enough of it!!
Nicole Stangeland says
Wow. This was incredible! Full of flavor, no weird greek yogurt taste and texture and easy to make with pantry staples! You’ve done it again and made another perfectly lightened up favorite!
Marjan says
Absolutely incredible! This dressing rivals any full fat restaurant dressing! Thank you for this! I’m obsessed!
Shannon says
This is AMAZING! Just as good, if not better, than a full fat version!
Geri says
I’m so glad you like it, Shannon!!
Sandra says
This is the light caesar dressing I’ve been searching for! Incredibly delicious, tastes just as it should (like Caesar dressing) and no one would ever guess that it has been lightened up.
Best of all, it is easy to throw together, and I was able to make it with ingredients I mostly already keep in stock.
Thank you Geri!
Geri says
We are so on the same page, Sandra! My thoughts exactly. Thank you for the lovely review!
Vicki says
This is fantastic! No way it tastes lightened up, and I doubt it will last a week in my refrigerator. Will you be linking it (and other recipes) to WW so that it shows up as personal points? BTW, I calculated it, and the points are still accurate for my PP. Yay!
Geri says
Yes! Working on those links now. All should be updated by the end of this month.
Megan says
Hi – it looks like the link to the ww app recipe builder is for the firecracker turkey instead of the Ceasar dressing. Thank you so much for great recipes!
Geri says
Oh thanks for letting me know! Fixing that now.
Alison says
This dressing is absolutely delicious!! It truly tastes as good if not better than restaurant dressing! I just made the most amazing grilled chicken caesar salad. Thank you for another wonderful recipe!!
Geri says
You’re very welcome 😊
Kelly says
Excellent, easy recipe. No oil 🙂 Tastes like Caesar dressing. Thanks for the awesome recipe! I didn’t have fish sauce so used oyster sauce. Great tasting.
Tamara says
Definitely try this one! I love this recipe! I’ve made it twice now. The second time, I added two TB of red wine vinegar just to thin it down a bit. But either way is great.