Nothing says comfort food quite like a bowl of this hearty Turkey and Black Bean Chili. It’s sure to be a family favorite!
I have a confession to make—I don’t love most chili. That’s blasphemy to many (including my husband), but I I’ve had a lot of blah chili in my life.
Mushy beans. Bland stew. Chewy meat. It’s just always a crapshoot when I order it out, and a lot of recipes are overly complicated or take hours to prepare.
Well, let me tell you that this chili is now one of my all-time favorite recipes! And that’s coming form this former chili-hater. It’s easy to make, yet packed with flavor and lots of protein.
Simple INgredients, big flavors
You might be skeptical about using lean turkey instead of classic ground beef. You might be thinking: Will the meat be dry?
Not at all! Since is simmers for almost 45 minutes in a heavily seasoned broth, the turkey breaks down and becomes quite tender and absorbs ALL the FLAVORS.
Feel free to use any beans you want, by the way. I like the texture and taste of black beans in this chili, but you could go with kidney or white beans.
Other than the meat and beans, there are some veggies and canned goods, along with some spices, to add to the mix. I bet you already have most of these ingredients in your pantry!
my favorite chili toppings
Although this chili is packed full of flavor and heartiness all on its own, there are plenty of low-calorie topping ideas that take it over the edge!
One of my favorite ways to serve this for family is to make a topping bar. Bring the whole pot to the table, then surround it with smaller bowls of some of the following:
- Shredded Cheese (reduced-fat)
- Minced Red Onion
- Light Sour Cream or Non-Fat, Plain Greek Yogurt
- Crushed Tortilla Chips
- Baked Cheese Crackers (like Cheez-its)
- Avocado
- Fresh Diced Tomatoes
- Sliced Green Onion
- Chopped Cilantro
This way, everyone can personalize their bowl of chili. Perfect for a cozy gameday Sunday. Or a family meal where even the pickiest eaters can have fun customizing their own plate. You can easily double the recipe to serve a crowd, too!
Can I Make Turkey and Black Bean CHili in a slow cooker?
Yes! I will say that it’s a super easy, hand-off process when cooking on the stove, but I totally understand wanting a slow cooker option.
I would still brown the turkey in a skillet before, just to get that extra flavor. Then add everything except for the beans in a slow cooker. Start with 1 cup of liquid and add more as it cooks, if needed.
Cook on low for 6-8 hours, adding the beans in during the last hour. If you add them at the beginning, they start to break down and turn mushy. Or cook on high for 3-4 hours, adding the beans in during the last 30 minutes.
I’d love to hear from you if you make this recipe! Leaving a starred review and comment below helps my blog grow. I’m always grateful when you can take the time to do that!
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Turkey and Black Bean Chili
Ingredients
- 1 1/4 pounds ground turkey breast
- 1 medium yellow onion, chopped
- 1 medium bell pepper, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 1/2 tsp dried oregano
- 1 15-ounce can fire roasted tomatoes
- 1 15-ounce can tomato sauce
- 1 15-ounce can black beans, drained
- 1-2 cups chicken stock or water
- salt and pepper to taste
Instructions
- Coat a large stock pot with cooking spray. Over medium-high heat, brown turkey, breaking it into smaller chunks as you cook.
- When turkey is browned, add the onion, bell pepper, and garlic. Cook until veggies are slightly softened, about 5 minutes.
- Mix chili powder, cumin, and oregano. Add salt and pepper to taste. Cook for a minute, then add in the tomatoes and tomato sauce. Add 1 cup of stock or water.
- Bring to a boil, then reduce heat to medium-low and cover. Simmer for about 30 minutes, stirring often. Add more stock or water if the chili gets too thick.
- After simmering for 30 minutes, add drained beans to the chili. Cover and continue to simmer for another 10 minutes. Add more stock/water as needed.
- Taste the chili and add more salt/pepper as needed.
- Leftovers will last in the refrigerator for 4-5 days, or in the freezer for months.
Nancy says
I made this recipe and it was fabulous! The ingredients I had on hand, the flavor was excellent (I added more spice), and it made for a great lunch during the week.
Lisa says
This chili recipe is delicious. Just enough spice for me and easy to make!
Michele says
This chili is quick, easy and very flavorful. I’ve made it a few times as written. I also made it using a combination of black beans and garbanzo beans. It was excellent both ways. I’m sure that I’ll be making this recipe several times during the upcoming fall and winter months. Thank you for posting!
Geri says
Hi Michele, thank you for letting me know you enjoyed it! I haven’t tried it with garbanzo beans yet but I will have to try it out – thanks for the tips and happy cooking 🙂