3 SP Teriyaki Chicken Bowl meal prep complete! This makes 6 pretty huge bowls of food. always inspires me with her meal-prep videos on YouTube, so I wanted to do my own big prep for the week. I bought these Freshware salad bowl meal prep containers (21 for 11 bucks!) on Amazon and thought they’d be too big. Nope! These babies were filled to the top. You can order your own here:
Servings: 0
Ingredients
- 1 1/2 cup cubed pineapple, fresh or frozen
- 2/3 cup reduced sodium soy sauce or tamari
- 1 cup water
- 1 tbsp cornstarch
- 2 cloves garlic, minced
- 1 tsp grated ginger .
- 1 cup uncooked long-grain white rice
- 12 oz bag frozen cauliflower rice
- 2 lbs chicken tenders, or chicken breast cut into 3rds or 4ths
- 12 oz bag broccoli florets
- 6 oz sugar snap peas 1/2 of a 12 oz bag
- 8 oz baby carrots chopped in half if they're big (1/2 of a 16 oz bag)
- Any other veggies you want to add
Instructions
- Preheat oven to 400. Blend together pineapple, water, soy sauce, water, ginger, and garlic. Bring to a boil in a medium saucepan and simmer until thickened, about 5 minutes.
- Add rice to 2 cups boiling, salted water. Cover, bring to a simmer, and cook for 18 minutes. Meanwhile, cook cauliflower rice in the microwave for 4 minutes. Mix into cooked rice.
- Spread chicken on one sheet pan (lined with parchment or tin foil) and toss with 2/3 cup of sauce. Toss veggies on a separate sheet pan toss with 2/3 cup of sauce. Bake chicken for 20 minutes, flipping and tossing with sauce once. Add in veggies when you have 10 minutes cook time left. .
- Divide everything between 6 meal prep bowls. Per bowl, mine came out to about 3/4 cup rice mixture, 2/3 cup veggies, and 1/2 cup chopped chicken. I drizzled leftover sauce evenly over the bowls.
Notes
Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Calculated per bowl.
WW Freestyle SmartPoints: 3 per bowl
Cals: 242 | Fat: 1.6g | Sat Fat: 0.3g | Carbs: 44.4g | Fiber: 4.2g | Sugar: 9.2g | Protein: 15.4g | Sodium: 958.7mg | Cholesterol: 23.3mg
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