I’ll admit that London Broil isn’t the most tender cut of beef, but it’s always on sale, so I needed to find a way to make it work. We’re on a tight budget, so better cuts of meat are pretty much out of the question. This method makes it much more tender and flavorful. I hope you like it!
Marinated London Broil
Servings: 8
Ingredients
- 2 lb london broil
- 1/4 cup soy sauce
- 1/4 cup balsamic vinegar
- 2 tbsp worcestershire sauce
- 1 tsp garlic powder
- 1 tbsp fresh rosemary chopped
- 1 tbsp fresh thyme chopped
- freshly ground pepper to taste
- 1/4` cup olive oil
Instructions
- Add all ingredients into a Ziploc bag. Refrigerate overnight.
- Set a large skillet to medium-high heat. Remove meat from marinade and dry off with paper towels.
- Spray skillet with olive oil spray, then quickly add in meat. For medium-rare, sear for 7 minutes on one side, then flip and sear for another 5 minutes until internal temperature reaches 110 (for medium rare). If you like you steak at a different temp, adjust accordingly.
- Remove meat to a plate, cover with tinfoil, and let rest for 5 minutes.
- Slice steak against the grain and serve.
Notes
Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically).Calculated for 1/8 of the recipe (3 oz cooked)
WW Freestyle SmartPoints: 4 for 1/8 of the recipe (3 oz cooked)
Cals: 420 | Fat: 10g | Sat Fat: 4g | Carbs: 37g | Fiber: 5g | Sugar: 1g | Protein: 42g | Sodium: 162mg | Cholesterol: 60mg
Hello! How did you account for the marinade in the pts? Or did you leave it out? Thanks!
The general rule is to add 1 point for the marinade since most gets discarded anyway, but some people opt not to track it at all. Hope that helps!