Homemade Protein Pancake Mix makes the most fluffy, nutrient-packed pancakes–just add water. Never buy another pancake mix again!
When I restarted with WW about four years ago, one of the products that was an absolute game-changer for me was protein pancake mix. At that time, Kodiak Cakes was the only brand that I knew of. Over the years, the product has become so popular that I see 6-8 different brand at my grocery store.
What makes these products so great? They are low in points/calories and super easy to make. Just add water and you can cook up delicious pancakes that curb that weekend-brunch sweet tooth.
The problems? The mixes are pretty expensive, and sometimes there are some strange ingredients in there. So why not make your own mix at home?
This is especially helpful if you have food allergies in your family. I’ve made this mix with all-purpose gluten free flour, and the results are just as fabulous!
With just a few bulk ingredients, you can put together a personalized pancake mix that is healthy and tailored to your tastes!
What ingreidents Do i need to make homemade protein pancake mix?
For the most part, this is a super easy mix using ingredients that you have at home. There are two ingredients that I had to buy specially for this recipe, so I’ll explain those:
Buttermilk Powder
This is a product that you will most likely be able to find at your regular grocery store. I checked online before shopping, and I’m glad I did.
My usual grocery store was out of stock, but one a few miles away had it. I found it in the baking aisle by the baking soda and flour.
Why use buttermilk powder? Instead of buying a carton of buttermilk that may not get finished, we only have to add water to the mix later on. It adds creaminess and a bit of tang to the mixture.
You could leave it out if you want a dairy-free version, but you should add some plant-based milk when you’re ready to cook. I’ve never tried it, so let me know the results if you do!
Can’t find buttermilk powder near you? Amazon to the rescue!
Protein Powder
Most protein pancake mixes use whey protein in their mixtures, so I’m doing the same. It is tasteless, so you don’t even taste it, and it has no added sugar.
Definitely make sure you check your labels! You want a protein powder similar to this one. No added sugar or flavor. I like to buy mine from the bulk bins at Sprouts because it’s cheaper and I know it isn’t flavored.
Once you get the recipe down, though, you could experiment with different protein flavors. If you typically buy the Kodiak Cakes chocolate mix, try adding chocolate protein powder into your pancake mixt. Once again, just check those labels to make sure there isn’t a bunch of added sugar in your flavored blend.
If you want to keep this vegetarian, you could use a plant-based protein powder instead. Brown Rice and Hemp protein powders are great!
how DO I store The pancake mix?
I’m going to say it again–read your labels! Some buttermilk powders, like the one I used, require that you refrigerate after opening. So I store the mix in an airtight container in the refrigerator. You might buy a powder that doesn’t require refrigeration, which means you can store it in an airtight container in a dark place.
The mix will last you a long time. Around 3-4 month, especially if you refrigerate. These pancakes are so delicious that I doubt your mix will last that long, though!
I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use #litecravingsrecipes to make sure I see it. If I don’t get a chance to scroll through my tags quickly enough, I won’t see your post. I always make a point to look through the hashtags, though, so I’ll see it there.
Homemade Protein Pancake Mix
Ingredients
FOR THE DRY MIX
- 1 cup rolled oats
- 1 1/2 cup all-purpose flour, gluten free all-purpose flour, or white whole-wheat flour
- 1 cup whey protein, unflavored
- 1/2 cup buttermilk powder
- 3 tablespoons coconut sugar or brown sugar
- 2 tablespoons baking powder*
- 1/2 tsp kosher salt
FOR COOKING THE PANCAKES
- 1/3 cup dry mix + 3 tablespoons water = 2 medium-sized pancakes
- 1/2 cup dry mix + 1/4 cup water = 3 medium-sized pancakes
- 1 cup dry mix + 1/2 cup water = 6 medium-sized pancakes
Instructions
FOR THE DRY MIX
- In a blender or food processor, pulse oats until they form a flour.
- Add in remaining ingredients and continue to pulse until blended.
- Store in an airtight container, refrigerated, for 3-4 months.
FOR COOKING THE PANCAKES
- See mix/water ratios above.
- Preheat large skillet to medium-high heat, then lower to medium. Spritz with cooking spray.
- The batter will be thick and airy, so use a spatula to spread the batter out in your skillet into a circle-shape. You could add a couple more teaspoons of water to the dry mix if you like a thinner batter.
- Cook on one side for about 2 minutes, or until small bubbles form on the surface. Flip and cook for another minute to so.
Notes
1/3 cup of mix: 3 SP 1/2 cup mix: 5 SP 1 cup mix: 10 SP *Make sure your baking powder is active; otherwise, the pancakes won’t get fluffy.
Heather says
What brand of unflavored protein powder do you use?
Geri says
I just use whatever whey protein is on sale on Amazon.
White says
Hi! I don’t have powdered milk. Is it ok to just use milk when I cook the pancakes? Thanks so much! Hoping my 10 year old son likes it! 🤞🏼
Geri says
Absolutely! I hope he enjoys it, too 🙂
Sarah says
I found your recipe after wanting to replicate the Kodiak mix using organic flour as I’m trying to eliminate glyphosate from my diet. I used organic oat milk and omitted the buttermilk powder – they are perfect!!! I had to use a lot more liquid than the recipe called for, but that’s okay, I just added more until I got the consistency I was looking for. Worked great in my waffle iron even without oil. I will use this recipe for the rest of my life! Thank you so much! 🙂
Geri says
Thank you for the tips, Sarah! I haven’t tried it with organic oatmilk yet, but I’m sure other readers will appreciate this helpful tip!
Laurgol/ Lauren says
Interesting. I recently switched to Trader Joe’s brabd. Way cheaper than IKodiak. But, I never thought of making it myself. Do you think I could use Collegen Peptides as my protein powder? Does it keep well?
Geri says
I haven’t tried TJ’s brand yet (shocking, right?). I haven’t personally tried to sub collagen for protein powder in my recipes, but if you do please let me know how it goes 🙂
Araz says
Hello! Could I use this as a base for other goodies like muffins and scones just like I would use the kodiac mix?
Geri says
Great question! I haven’t tried it personally, so I can’t guarantee the proportions will work out the same way Kodiak’s mix does. Do you have a muffin or scone recipe you recommend?
Erika says
Hi! I’m curious if I could substitute more regular flour instead of the oat flour, or if that would affect the texture?
Geri says
Hi Erika. I haven’t tried it personally, but if you do you might want to reduce the amount of water in the mix and add more as necessary. The oats absorb/retain water a bit more than AP flour. If you try it out please let me know how it goes!