Baked Crispy Beef Tacos are a lower-calorie alternative to the traditional deep-fried fare. Simply spiced beef and cheese come together for the perfect taco that will still keep you track!
Keep it simple
I’ve always been very particular about my tacos. They need to be crunchy with lots of spiced beef, cheese, and just about nothing else except whatever toppings I add.
Waaay back in the day, I used to be obsessed with Jack in the Box tacos. They are greasy and simple and all of the things you would expect from fast food. I was kind of going for that flavor when I made this Baked Crispy Beef Tacos recipe, so keep in mind that these are not traditional in any way. Just a some meat, spices, cheese, and corn tortillas.
Once you get the hang of the recipe, it will take you only about 30-40 minutes to make all of them. So easy!
cracked taco shells?
Since first posting this recipe in May of 2018, I have received a lot of positive feedback about the flavor. But some of you asked what to do about your tortillas cracking and sometimes breaking completely when they cook.
First of all, let’s just face the facts: we are using super-thin corn tortillas to make these lower in points. The risk of tears and cracks is high, but I have found some minor tweaks to prevent those as much as possible
Keep Tortillas as Damp as POssible
I cannot stress this enough. Make sure your cloth towels or paper towels are very damp. Just squeezed enough of water to not be dripping completely, but still pretty watery. This will ensure that your tortillas steam all the way through in the microwave rather than cook and stiffen. You could even microwave 2 at a time for only 15 seconds, though that will slow you down.
Don’t OVER-STUFF your tortillas
Add your meat and cheese to a very hot tortilla that has been greased with nonstick spray on both sides so they are more pliable. Also make sure that you don’t add too much filling. Only 2 tablespoons of meat mixture and 1 tsp of cheese on one side of the tortilla, then close the taco.
If you find that the tortilla still won’t keep closed when you gently fold it, try flipping it over to the other side, or use a toothpick to hold the ends together.
Seasoned meat uses
If you don’t want to take the time to make tacos, you could definitely use this seasoned meat for so many other uses. Perhaps forget folding the tortillas and just bake them as tostada shells, then add the meat on top. Or you could make burritos, taco salad, taquitos, etc. Don’t forget to add in some of my Easy Refried Beans for 0 SmartPoints! The entire meat and seasoning mixture comes out to 11 SP, so divide that by however many portions you use it for to calculate points.
I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use #litecravingsrecipes to make sure I see it. If I don’t get a chance to scroll through my tags quickly enough, I won’t see your post. I always make a point to look through the hashtags, though, so I’ll see it there!
First published 5/3/2018 under the title “Crunchy Beef Tacos.”
Baked Crispy Beef Tacos
Ingredients
- 1 lb 96% fat free ground beef
- 1 tbsp all-purpose flour ,or gluten-free AP flour
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp kosher salt
- 1/4 cup water
- 1/4 cup reduced fat, shredded Mexican blend cheese, divided
- 12 extra thin corn tortillas, like Mission brand
Instructions
- Preheat oven to 400 degrees. Line a cookie sheet with tin foil and spray with oil. In a small bowl, mix flour and spices together.
- Warm a large skillet over medium high heat. Add meat and sprinkle with all of the seasoning mix. Brown meat, breaking into crumbles with a potato masher or large spoons.
- Once meat is no longer pink, add water and reduce heat to medium. Simmer for about 5 minutes or until water is absorbed.
- Wrap 6 tortillas at a time in very damp paper towels and microwave for 30 seconds, until pliable.
- To assemble tacos, place a warmed tortilla on the cookie sheet and lightly spray both sides with oil. Top one side of tortilla with about 2 tbsp taco meat. Top meat with 1 tsp cheese and fold tortilla over.* Repeat with all ingredients.
- Bake for 8 minutes, then flip and about for another 5-8 minutes, or until shells are golden brown and crispy. Allow to cool, then add your favorite toppings.
Michelle says
These look really great! I’ve never seen flour used in a taco meat recipe, though …. what is the reason for that? Does it help to bind the meat together better? Willing to try anything, just curious!!
Geri @ Lite Cravings says
Yep! It helps thicken the meat mixture so it won’t fall out of the tortillas as they bake. I’m sure you could omit it, but I’ve only ever tried it with the flour in there. Hope you enjoy them!
Debbie says
I tried the beef taco recipe today. I just wanted to let you they were awesome. Thank you for sharing.
Geri @ Lite Cravings says
So glad you liked them!
Beth says
Made these tonight and they were a hit! This is exactly how I like tacos, crispy and greasy. I really enjoyed the seasoning for the meat and I like that there isso much less sodium than the taco seasoning packets.
Geri says
Love hearing this, Beth!
Amanda says
If you bake them on a wire rack can you omit turning them over halfway through?
Geri says
I bet that would work! I haven’t tried it myself, but it’s worth a shot.
Amanda says
It worked! Baked on a wire rack and no need to flip them! They came out PERFECT!!! Thanks for an incredible recipe again!!!!
Geri says
I have to try it that way! Thank you for checking back in.
Amanda Baker says
Can you make these a few hours in advance or do you think that might ruin the tortillas?
Geri says
I think it would ruin the tortilla because they are so delicate. Try making the meat mixture ahead of time, that way you only have to assemble tacos and bake when you want to make them.
Nicole says
Hi there. What do you think about using flour tortillas? Would it turn out the same but just with flour shells instead?
Geri says
I think flour would be just fine, though maybe not as crunchy.
Tammy says
Wondering if air fryer would work? Thoughts?
Geri says
I bet it would, I just haven’t tried yet. Let me know if you did it!
Kathleen F says
So delicious. Mine kind of closed on me so I couldn’t add lettuce and tomato. No problem . . . turned that into a side salad. I noticed someone used a wire rack rather than flipping them midway. I was wondering if a metal taco holder would work the same way. I may have to try that. Thanks for sharing this delicious recipe.
Geri says
Thank you! I haven’t tried it with a wire rack yet, but I’m sure that or the metal taco holder would work well!