Black Bean and Avocado Tostadas
A hearty, vegetarian spin on your average Taco Night.
Servings: 1 tostada
Ingredients
- Mission Extra Thin Tortillas
- 1/4 cup refried black beans*
- 1/4 cup sliced avocados (1 oz, or about 1/4 of a medium hass)
- 1 tbsp reduced fat sharp cheddar cheese
OPTIONAL 0 SmartPoint TOPPINGS
- pico de gallo, cilantro, shredded lettuce, plain non fat greek yogurt
Instructions
- Preheat oven to 400 degrees. On a cookie sheet, lay out as many tortillas as you want to make into tostada shells. Spray each side of each tortilla with cooking spray. Lay on the sheet so they aren't touching.
- Bake for 6 minutes, then flip and bake for another 6 minutes, or until just browned. Set aside. (This can be done the day before and stored in an air-tight container)
- When you're ready to eat, reheat beans. Spread 1/4 cup on a tostada shell.
- Top with 1 oz sliced avocado (about 1/4 cup). Add any of the optional toppings to keep it at the same points.
Notes
Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Calculated per tostada.
WW Green SmartPoints: 5 per tostada
WW Blue SmartPoints: 4 per tostada
WW Purple SmartPoints: 4 per tostada
* I recommend you use my simple Refried Beans recipe