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5 from 9 votes

Unstuffed Shells Casserole

If you love Stuffed Shells but don't love the time that goes into making them, then this Unstuffed Shells Casserole is the recipe for you!
Prep Time20 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: American, Italian
Servings: 8
Calories: 248kcal
Author: Geri

Ingredients

  • 11 ounces uncooked jumbo shells (or use any short pasta shape, like penne)
  • 3-4 cups Quick Zero SmartPoint Marinara (see below)
  • 5 ounces Alouette Garlic and Herb Spreadable Cheese
  • 1 cup fat free cottage cheese
  • 1 1/4 cup reduced fat shredded mozzarella, divided
  • 1/4 cup grated parmesan cheese, divided
  • 1 large egg
  • 1 tsp dried basil
  • 1/2 tsp kosher salt
  • cracked black pepper, to taste

Quick Zero Point Marinara (start this when boiling your pasta water if making the same day)

  • 4 cloves garlic, minced
  • 2 28 ounce cans crushed plum tomatoes
  • 2 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes
  • 1/2 tsp kosher salt
  • 1/4 tsp fresh cracked pepper
  • 1 dried bay leaf

Instructions

  • Preheat oven to 375F degrees. Boil pasta 3 minutes less than package directions state. Mine said to cook for 8-10 minutes, so I cooked my shells for 5 minutes.
  • Mix in garlic and herb cheese, cottage cheese, 3/4 cup mozzarella, 2 tbsp parmesan, seasonings, and egg in a large bowl. Add in drained pasta and mix together until pasta is fully coated.
  • Coat a 13x9 baking dish with cooking spray, then add in two cups of marinara and spread until it evenly covers the bottom of the dish.
  • Add the pasta and cheese mixture to the dish. Spread evenly across the marinara sauce.
  • Top pasta/cheese mixture with another 1 -2 cups of marinara, depending on how saucy you like your pasta.
  • Sprinkle remaining 1/2 cup mozzarella and 2 tbsp parmesan over the top of the casserole. Bake, uncovered, for 30-40 minutes, or until cheese is bubbling at the tops of the shells have started to brown.
  • Divide into 8 servings, about 2 cups of shells and sauce combined.

FOR THE QUICK ZERO POINT MARINARA

  • In a large skillet or stock pot, saute garlic in cooking spray until slightly brown, about 1 minute.
  • Add in tomatoes. Add about 1 cup of water to one of the cans, sloshing around to get the remaining tomatoes out. Add the tomato water to the skillet or pot.
  • Add all remaining ingredients. Bring to a boil, then simmer, uncovered, for 20 minutes, stirring occasionally. Remove bay leaf and serve.

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Serving size is 1/8 of the pan.
WW Green SmartPoints: 9 for 1/8 of the pan
WW Blue SmartPoints: 8 for 1/8 of the pan
WW Purple SmartPoints: 8 for 1/8 of the pan, or 4 if you use whole wheat pasta

Nutrition

Calories: 248kcal | Carbohydrates: 38g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Fiber: 3g | Sugar: 4g