Sheet Pan Salmon

5 from 2 votes

This Sheet Pan Salmon with Potatoes and Asparagus is the perfect low-point dinner for those busy days when you need something quick and simple. Bonus points for easy cleanup!

Prep Time5

Cook Time25

Course: Main Course

Cuisine: American

Servings:

Calories: 188kcal

Author: Geri

Ingredients

FOR THE POTATOES

1 lb baby potatoes
2 tsp olive oil
1 lemon, juiced
1 1/2 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp cracked black pepper

FOR THE SALMON

1 lb salmon, cut into 4 filets (or four 4-ounces pre-cut filets)
2 tsp dijon mustard
1 1/2 tsp Italian seasoning
1/2 tsp garlic seasoning
2 tsp coconut sugar
1/8 tsp cayenne pepper (or 1/4 tsp red pepper flakes)
1/2 tsp kosher salt
1/4 tsp cracked black pepper

FOR THE ASPARAGUS

1 lb fresh asparagus, woody ends trimmed
1 lemon, juiced
1/4 tsp kosher salt
1/4 tsp cracked black pepper

Instructions

Preheat oven to 425F degrees. While oven comes to temp, wash your potatoes and cut them in half. The bigger ones can be cut in quarters to make sure they are all about the same size.
On a lined baking sheet greased with cooking spray, toss the potatoes, olive oil, lemon juice, and seasoning together so potatoes are completely covered with the mixture.
Spread potatoes in an even layer on the sheet and place on the upper rack of your oven. Bake for 15-20 minutes, or until the potatoes are tender when pierced with a fork. Cooking time will vary depending on how small you cut your potatoes.
While potatoes are cooking, prep your salmon. Cut into fillets (if needed). Evenly spread dijon mustard over all 4 fillets. Combine all seasoning together in a small bowl and sprinkle over the dijon on top of the fillets. Season very liberally to impart tons of flavor into the salmon.
When potatoes are done, remove sheet pan from oven. Push potatoes to one side. Add salmon down the middle, then asparagus on the opposite side of the sheet. Spray asparagus with cooking spray, then season with lemon juice, salt, and pepper.
Place sheet back into the oven on the upper rack and cook for 5-8 minutes, depending on the size and thickness of your salmon fillets. If you want to be particular, the salmon should reach an internal temp of 145F.
(Optional) Broil for the last minute or two for extra browned bits on top. Serve with extra lemon.

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Serving size is 1/4 of the pan -- 1 salmon filet, about 1/2 cup potatoes, and 1/4 asparagus.

WW Green SmartPoints: 7 for 1/4 of the pan--1 salmon filet, about 1/2 cup potatoes, and 1/4 asparagus.

WW Blue SmartPoints: 4 for 1/4 of the pan--1 salmon filet, about 1/2 cup potatoes, and 1/4 asparagus.

WW Purple SmartPoints: 1 for 1/4 of the pan--1 salmon filet, about 1/2 cup potatoes, and 1/4 asparagus.

Nutrition