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5 from 2 votes

Chinese-Style Egg Rolls

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 6
Calories: 137kcal

Ingredients

  • 1 tsp sesame oil
  • 1/2 lb 99% fat free ground turkey
  • 1/2 tsp Chinese Five-Spice (or just use a few dashed on garlic and ginger powder)
  • 1/2 tsp ground pepper
  • 4 cups coleslaw mix
  • 1 tbsp soy sauce
  • 1/4 cup chopped green onion
  • 6 egg roll wrappers

Instructions

  • In a large skillet, brown turkey in sesame oil, seasoning with spices. 
  • Add in coleslaw mix and 1 tbsp water. Saute until just soft, about 4-5 minutes. 
  • Add in green onions. Let mixture cool. 
  • Take one egg roll wrapper out at a time, fill with about 3 tbsp meat and veggie mixture, and roll (according to previous directions). Spray each side of rolls with cooking spray and place seam-side down in your cooking vessel. 
  • Air fry at 380 for 12-15 minutes, flipping halfway through, or at 390 for 10 minutes, flipping as well. I like them at the lower temperature because they seem more like actual fried food--not extra crispy, but crispy enough. If you want extra crispy egg rolls, cook at 390, though they may burn just a bit on the ends. 
    You could also bake in the oven at 425 for 10-15 minutes, flipping halfway through as well. 

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). A serving is 1 egg roll.
WW Freestyle SmartPoints: 1 or 2 for each egg roll, depending on how you want to track it. (See my notes in the post.)