California Roll in a Bowl

If you're craving sushi, this California Roll in a Bowl is a simple way to get your fix! Creamy crab salad is mixed with crunchy cucumber and fresh avocado, all served on top a tangy rice-cauliflower combo. The perfect hearty, no-cook meal or the summer.

Prep Time15

Course: Main Course

Cuisine: Asian

Servings:

Calories: 305kcal

Author: Geri

Ingredients

FOR THE CRAB SALAD

3-4 ounces lump crab meat, or any other seafood of choice
1 tbsp light mayo
1 tsp soy sauce or tamari
1 tsp sriracha (omit if you don't like spice)

FOR THE BOWLS

1/2 cup cooked long grain rice
1/2 cup riced cauliflower, cooked and drained of all liquid (I microwaved mine for about 2 minutes)
2 tsp rice wine vinegar
1 tsp soy sauce or tamari
1/3 cup sliced cucumber
1 1/2 ounces avocado, sliced (about 1/3 cup)

OPTIONAL ADD-INS

1/2 sheet unseasoned seaweed (nori), crumbled (0 SP)
1 tsp sesame seeds (1 SP)
pickled ginger (1 SP per tablespoon)
edamame, shredded carrots, sliced bell pepper, etc.

Instructions

In a small bowl, combine crab salad ingredients. Set aside.
Mix together rice, cauliflower, vinegar, and remaining soy sauce. Place in a bowl and top with all other ingredients.
Serve with extra soy sauce.

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Calculated using white rice, without optional add-ins listed.

WW Green and Blue SmartPoints: 6 per bowl, without the optional add-ins listed

WW Purple SmartPoints: 4 per bowl if you use BROWN rice, or 6 per bowl with white rice.

Nutrition