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Servings: 0

Notes

Meat
  • 3 large chicken breasts + 2 lbs chicken tenders
  • 2 lbs shrimp
  • 1 lb 94% lean gound beef 
Produce
  • 1 small head cabbage (or 2 10 oz bags shredded cabbage; this is for the coleslaw and will be easier than shredding the cabbage yourself)
  • 2 large carrots, or a small bag of shredded carrots (same reason as above)
  • 2 red onions
  • 2 red apples
  • green onions
  • 1 jalapeno
  • 2 cups unsweetened pineapple, fresh or frozen 
  • zucchini (enough for two meals as a side)
  • broccoli (enough for 1-2 meals as a side)
  • 1 lime
  • garlic
  • pre-packaged side salad (scan for points)
Dairy
  • plain, non-fat greek yogurt
  • grated parmesan
  • unsweetened, plain almond milk
  • reduced fat, shredded cheddar cheese
  • eggs
  • light butter
Frozen
  • french fries that scan at 4-5 SP a serving
Pantry
  • 1 15oz can tomato sauce
  • 1 small jar unsweetened apple sauce
  • balsamic vinegar
  • apple cider vinegar
  • Carb Nada Egg Fettuccini (make sure you buy ahead of time with my Amazon link!)
  • sundried tomatoes
  • cornstarch 
  • panko bread crumbs
  • Franks Red Hot sauce
  • Mission Ultra Thin tortillas
  • flour
Spices
  • smoked paprika
  • paprika
  • chili powder
  • onion powder
  • garlic powder
  • red pepper flakes
  • dried basil
  • celery salt
  • Cajun seasoning 
Condiments 
  • lite or fat-free mayo
  • yellow mustard