Chinese-Style Egg Rolls
Prep Time10 minutes mins
Cook Time12 minutes mins
Total Time22 minutes mins
Servings: 6
Calories: 137kcal
- 1 tsp sesame oil
- 1/2 lb 99% fat free ground turkey
- 1/2 tsp Chinese Five-Spice (or just use a few dashed on garlic and ginger powder)
- 1/2 tsp ground pepper
- 4 cups coleslaw mix
- 1 tbsp soy sauce
- 1/4 cup chopped green onion
- 6 egg roll wrappers
In a large skillet, brown turkey in sesame oil, seasoning with spices.
Add in coleslaw mix and 1 tbsp water. Saute until just soft, about 4-5 minutes.
Add in green onions. Let mixture cool.
Take one egg roll wrapper out at a time, fill with about 3 tbsp meat and veggie mixture, and roll (according to previous directions). Spray each side of rolls with cooking spray and place seam-side down in your cooking vessel.
Air fry at 380 for 12-15 minutes, flipping halfway through, or at 390 for 10 minutes, flipping as well. I like them at the lower temperature because they seem more like actual fried food--not extra crispy, but crispy enough. If you want extra crispy egg rolls, cook at 390, though they may burn just a bit on the ends. You could also bake in the oven at 425 for 10-15 minutes, flipping halfway through as well.
Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). A serving is 1 egg roll.
WW Freestyle SmartPoints: 1 or 2 for each egg roll, depending on how you want to track it. (See my notes in the post.) Calories: 137kcal | Carbohydrates: 18g | Protein: 12g | Fat: 1g | Fiber: 2g | Sugar: 3g