Meat
- 3 large chicken breasts + 2 lbs chicken tenders
- 2 lbs shrimp
- 1 lb 94% lean gound beef
Produce
- 1 small head cabbage (or 2 10 oz bags shredded cabbage; this is for the coleslaw and will be easier than shredding the cabbage yourself)
- 2 large carrots, or a small bag of shredded carrots (same reason as above)
- 2 red onions
- 2 red apples
- green onions
- 1 jalapeno
- 2 cups unsweetened pineapple, fresh or frozen
- zucchini (enough for two meals as a side)
- broccoli (enough for 1-2 meals as a side)
- 1 lime
- garlic
- pre-packaged side salad (scan for points)
Dairy
- plain, non-fat greek yogurt
- grated parmesan
- unsweetened, plain almond milk
- reduced fat, shredded cheddar cheese
- eggs
- light butter
Frozen
- french fries that scan at 4-5 SP a serving
Pantry
- 1 15oz can tomato sauce
- 1 small jar unsweetened apple sauce
- balsamic vinegar
- apple cider vinegar
- Carb Nada Egg Fettuccini (make sure you buy ahead of time with my Amazon link!)
- sundried tomatoes
- cornstarch
- panko bread crumbs
- Franks Red Hot sauce
- Mission Ultra Thin tortillas
- flour
Spices
- smoked paprika
- paprika
- chili powder
- onion powder
- garlic powder
- red pepper flakes
- dried basil
- celery salt
- Cajun seasoning
Condiments
- lite or fat-free mayo
- yellow mustard