Chinese Chicken Salad
Fresh vegetables, tangy dressing, and crunchy wontons will make Chinese Chicken Salad (30-Minute Meal Prep) your new favorite salad!
Servings: 5 servings
Calories: 237kcal
Ingredients
- 8 cups shredded Napa cabbage or green cabbage*
- 2 cups shredded red cabbage
- 2 cups shredded carrots
- 3 cups cooked, shredded chicken breast
- 1/2 cup sliced green onions
- 1 1/4 cup wonton strips I find these next to the croutons in the grocery store
FOR THE DRESSING
- 3 tbsp reduced-sodium soy sauce
- 4 tbsp rice wine vinegar
- 1 tbsp sesame oil
- 3 tbsp water
- 2 tsp honey
- 2 cloves garlic, minced
- 2 tsp minced ginger
- ground black pepper to taste
Instructions
- In a small bowl, whisk together all dressing ingredients. Set aside for about 10 minutes while you prep your veggies, so the flavors have time to meld together.
- In a large bowl, add all remaining ingredients except for the wonton strip.
- Pour dressing over veggies and mix together thoroughly. The dressing is thin and will sink to the bottom of your bowl, so make sure you mix again before you're ready to eat. Eat immediately or refrigerate for up to to 3-4 days.
- For one serving, measure out 3 cups of salad mixture into a serving bowl. Top with 1/4 cup wonton strips.
Notes
* Green cabbage is tougher than Napa cabbage, so you might want to let the dressed salad sit for 30 minutes or so before eating it if you use the green cabbage instead. This will give it some time to soften in the dressing.
Serving size: 3 cups salad with 1/4 cup wonton strips
WW Points: 3 per serving
Click here to track the recipe in your WW app
Nutrition
Calories: 237kcal | Carbohydrates: 16g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Sodium: 466mg | Fiber: 4g | Sugar: 8g