Lightened-Up Spinach Artichoke Dip
A skinny version of the classic dip that doesn't sacrifice the flavor.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Appetizer
Cuisine: American
Servings: 12
Calories: 98kcal
- 10 ounces frozen chopped spinach, defrosted
- 14 ounce can artichoke hearts, chopped
- 8 ounces light cream cheese, softened
- 3/4 cup nonfat Greek yogurt
- 1/3 cup grated parmesan cheese
- 3 ounces Trader Joe's lite shredded mozzarella, or fat free mozzarella (about 3/4 cup)
- 2 cloves garlic, minced
- 1/2 tsp dried basil
- 1/4 tsp each kosher salt, red pepper flakes, and ground black pepper
Preheat oven to 350 degrees. Grease a small baking dish (8x8 will do) with nonstick cooking spray.
Drain all water from defrosted spinach. If you don't have time to defrost, microwave the spinach in a covered bowl for 4 minutes, then drain.
In a medium bowl, mix together softened cream cheese, yogurt, parmesan, and most of the mozzarella cheese (reserve two or three tablespoons for the top). Mix in spinach, artichoke hearts, garlic, and seasonings until everything comes together.
Spread mixture evenly in greased dish. Top with reserved mozzarella. Bake for 20-25 minutes, until hot and bubbly.
Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Serving size is 1/3 cup.
WW Green SmartPoints: 3 for 1/3 cup
WW Blue and Purple SmartPoints: 2 for 1/3 cup Calories: 98kcal | Carbohydrates: 6g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Sodium: 316mg | Fiber: 1g | Sugar: 2g