Healthier Buffalo Chicken Dip
Healthier Buffalo Chicken Dip is a new game day favorite! All of the flavor of the original recipe, but with a few healthier alternative ingredients.
Servings: 10
Calories: 132kcal
Ingredients
- 3 cups cooked, shredded chicken breast (about a pound)
- 2/3 cup Franks Red Hot Wing Sauce
- 4 ounces reduced-fat cream cheese softened
- 1 cup nonfat plain Greek yogurt
- 1 cup reduced-fat shredded cheddar cheese (or any cheese blend)
- 2 tbsp Ranch seasoning (can sub with 1 tsp each garlic and onion powder)
- green onions, for garnish
- carrots, celery, tortilla chips for serving
Instructions
- Preheat oven to 350F. In a large bowl, mix together chicken, cream cheese, hot sauce, yogurt, shredded cheese, and seasoning.
- Spread evenly into an 8x8 or 9x9 pan. Sprinkle top with extra shredded cheese, if desired.
- Bake for 20-25 minutes, or until dip is bubbly. Serve with chips and veggies.
STOVETOP METHOD
- Follow above instructions, but in a large saucepan, over medium heat. Cook, stirring often, until cheeses melt through. Transfer to a serving dish.
Notes
A serving is about 1/3 cup.
Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Calculated w/out optional toppings.
WW Green SmartPoints: 5 per serving
WW Blue and Purple SmartPoints: 4 per serving
Nutrition
Calories: 132kcal | Carbohydrates: 4g | Protein: 19g | Fat: 4g | Saturated Fat: 2g | Sugar: 1g