Turkey and Black Bean Chili
Nothing says comfort food quite like a bowl of this hearty Turkey and Black Bean Chili. It’s sure to be a family favorite!
Servings: 4
Calories: 204kcal
Ingredients
- 1 1/4 pounds ground turkey breast
- 1 medium yellow onion, chopped
- 1 medium bell pepper, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 1/2 tsp dried oregano
- 1 15-ounce can fire roasted tomatoes
- 1 15-ounce can tomato sauce
- 1 15-ounce can black beans, drained
- 1-2 cups chicken stock or water
- salt and pepper to taste
Instructions
- Coat a large stock pot with cooking spray. Over medium-high heat, brown turkey, breaking it into smaller chunks as you cook.
- When turkey is browned, add the onion, bell pepper, and garlic. Cook until veggies are slightly softened, about 5 minutes.
- Mix chili powder, cumin, and oregano. Add salt and pepper to taste. Cook for a minute, then add in the tomatoes and tomato sauce. Add 1 cup of stock or water.
- Bring to a boil, then reduce heat to medium-low and cover. Simmer for about 30 minutes, stirring often. Add more stock or water if the chili gets too thick.
- After simmering for 30 minutes, add drained beans to the chili. Cover and continue to simmer for another 10 minutes. Add more stock/water as needed.
- Taste the chili and add more salt/pepper as needed.
- Leftovers will last in the refrigerator for 4-5 days, or in the freezer for months.
Notes
Click here to calculate WW Personal Points (must be logged into the WW app)
WW Green SmartPoints: 3 per serving
WW Blue SmartPoints: 2 per serving
WW Purple SmartPoints: 0 per serving
*Each serving is about 1 1/3 cups
Nutrition
Calories: 204kcal | Carbohydrates: 8g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Fiber: 3g | Sugar: 2g