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5 from 7 votes

Healthy Chicken Salad

Sweet, savory, and packed full of good-for-you ingredients, Healthy Chicken Salad is an easy and tasty meal-prep option!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Main Course, Salad
Cuisine: American
Servings: 5
Calories: 190kcal
Author: Geri

Ingredients

  • 2 cups cooked chicken breast, diced or shredded
  • 1/2 cup finely chopped apple (about 1/2 medium apple)
  • 1/2 cup finely chopped celery (about 2 stalks)
  • 1 cup red grapes, sliced in half or in quarters
  • 2 medium green onions, chopped

FOR THE DRESSING

  • 1/3 cup light mayo
  • 2 tbsp nonfat, plain Greek yogurt
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/2 tsp kosher salt
  • 1/2 tsp cracked black pepper

Instructions

  • In a large bowl, whisk together all dressing ingredients.
  • Add remaining ingredients to bowl and gently mix together until dressing evenly coats all ingredients.
  • For best results, refrigerate for at least 30 minutes before serving.

Notes

Serving size is 3/4 cup. 
Click here to calculate WW PersonalPoints (must be logged in to your WW app). 
WW Green SmartPoints: 3 per 3/4 cup serving
WW Blue and Purple SmartPoints: 1 per 3/4 cup serving. 

Nutrition

Calories: 190kcal | Carbohydrates: 16g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Sodium: 307mg | Fiber: 2g | Sugar: 7g