Mini Skillet Turkey Meatloaves
Vegetable-packed Mini Skillet Turkey Meatloaves are full of flavor and easy to make in 30 minutes. A dish your whole family will love!
Servings: 6
Calories: 238kcal
Ingredients
- 1 pound ground lean turkey (7% fat)
- 1 small bell pepper (or half of a large one), chopped
- 1 small zucchini, chopped
- 1 small carrot (or about 6 baby carrots), chopped
- 1/2 medium onion, chopped
- 4 cloves garlic, peeled
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 large egg
- 1 tsp kosher salt, divided
- 1/2 tsp dried oregano
- 1/2 tsp red pepper flakes
- 1/2 tsp crackled black pepper
- 1/2 cup water or chicken stock
- 1/2 cup reduced-sugar ketchup
- 2 tsp dijon mustard
Instructions
- Heat a large nonstick skillet over medium-high heat. In a food processor, add bell pepper, zucchini, carrots, onion, and garlic. Pulse until the vegetables are finely minced.*
- Spritz skillet with cooking spray. Add vegetables along with 1/2 tsp salt. Sauté until veggies are soft and onion is translucent, about 6-8 minutes. Transfer veggies to a medium-sized bowl and allow to cool.
- Once the veggies are cooled to room temperature, add ground turkey, egg, panko, parmesan, remaining salt, oregano, pepper flakes, and black pepper. Mix until just combined. Put mixture in the freezer for about 5-10 minutes to firm up a bit.
- Wipe out the same large skillet and return to medium-high heat. Divide meat mixture into 6 oval loaves. If meat mixture is still loose, wet your hands with water before forming loaves so the mixture doesn't stick to them.
- Spritz skillet with cooking spray and add the loaves. Brown about 3 minutes per side.
- Add 1/2 cup water or stock to the skillet, cover, and simmer over low heat until loaves are firm and just cooked through, about 10 minutes.
- Transfer loaves to a plate. Add the ketchup and mustard to the skillet. Whisk and and cook over medium-high heat. stirring, until slightly thick--about 2-3 minutes.
- Return loaves to skillet, remove from heat, and spoon glaze on top.
Notes
Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Serving size is 1/6 of the serving, 1 meatloaf with sauce.
WW Blue, Purple, and Green SmartPoints: 4 per loaf with sauce
You could make these 2 SP on Blue and Purple by using 99% fat free ground turkey. That would also lower the points to 3 per loaf on Green.
*If you don't have a food processor, you can finely grate the vegetables by hand.
Nutrition
Calories: 238kcal | Carbohydrates: 16g | Protein: 18g | Fat: 8g | Saturated Fat: 3g | Sodium: 651mg | Fiber: 5g | Sugar: 7g