Air Fryer Blackened Chicken Strips
These Blackened Chicken Strips are my take on the Tyson version that is hugely popular in WW communities. An easy and flavorful food prep!
Servings: 8
Calories: 193kcal
Ingredients
- 2 pounds boneless, skinless chicken breast, cut into strips
- 2 tsp paprika
- 1 1/2 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp cayenne pepper*
- 1 tsp cornstarch
- 1 tsp kosher salt
- 1/2 tsp cracked black pepper
Instructions
- Preheat air fryer to 380F. If you don't have an air fryer, heat a large skillet over medium heat.
- Use a towel to pat the chicken as dry as you can.
- In a small bowl, mix together the spices, omitting the salt and pepper.
- Salt and pepper your chicken first, then evenly distribute spice blend on the chicken. Make sure the chicken is fully coated with the spices.
- Spray air fryer basket or skillet with cooking spray, and lightly spray both sides of the chicken tenders. Air fry for 14-18 minutes (depending on the size of your strips), flipping halfway through. Or sauté for 5-7 minutes per side in your skillet.
- Remove chicken strips from heat and let rest for at least 5 minutes before serving.
Notes
*Omit the cayenne or lessen amount if you don't like a bit of spiciness. The spice level is equivalent to the Popeye's and Tyson versions.
Click here to track your WW Points in the WW app (you must be logged into the app)
WW Points: 0 for 3 ounces of cooked chicken
WW Green SmartPoints: 2 for 3 ounces of cooked strips
WW Blue and Purple SmartPoints: 0 for the entire recipe (3 ounces recommended per serving)
Nutrition
Calories: 193kcal | Carbohydrates: 1g | Protein: 35g | Fat: 4g | Saturated Fat: 1g | Sodium: 226mg