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5 from 1 vote

Berry Cheesecake Parfaits

These no-bake Berry Cheesecake Parfaits are tangy and slightly sweet --the perfect healthy sweet treat for the summer!
Prep Time15 minutes
Course: Dessert
Cuisine: American
Servings: 8
Calories: 176kcal
Author: Geri

Equipment

  • 8 eight-ounce mason jars

Ingredients

  • 6 ounces light cream cheese, softened
  • 3 tablespoons sugar*
  • 2 1/4 cups nonfat, plain Greek yogurt
  • 2 teaspoons vanilla extract
  • 1 cup graham crackers crumbs (made from about 5 full graham cracker sheets)
  • 2 cup fresh strawberries, diced (plus more for garnish)
  • 2 cups fresh blueberries (plus more for garnish)
  • (optional) low-fat whipped cream (like Reddi Whip)

Instructions

  • In a medium-sized bowl, whisk together softened cream cream cheese, sugar, and vanilla until smooth.
  • Whisk yogurt into the cream cheese mixture until completely combined. Set aside.
  • In a separate bowl, mix together the berries. Set aside.

ASSEMBLE THE PARFAITS

  • Set out your mason jars (or any other containers around 8 ounces).
  • In each jar, add 1 tablespoon on graham crumbs to the bottom.
  • Add about 1/4 cup of mixed berries on top of the crumbs.
  • Add 3 tablespoons of Greek yogurt/cream cheese mixture on top of the berries.
  • Add another 1 tablespoon graham cracker crumbs to the top of the Greek yogurt/cream cheese mixture.
  • Add another 1/4 cup of mixed berries on top of the crumbs.
  • Add another 3 tablespoons of Greek yogurt/cream cheese mixture on top of the berries.
  • Cover each container and refrigerate for at least an hour, but best overnight.
  • When you're ready to serve, top with more berries and a light sprinkle of leftover graham cracker crumbs.
  • (optional) You can add 1 tablespoon of low-fat whipped cream to the top of each jar without changing the points.

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Calculated per mason jar.
WW Blue and Purple SmartPoints: 4 per mason jar
WW Green SmartPoints: 5 per mason jar
*If you want make this sweeter without adding extra points/calories, you can use an extra 2 tablespoons of a plant-based sweetener like monkfruit extract. 

Nutrition

Calories: 176kcal | Protein: 10g | Fat: 5g