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5 from 8 votes

Baked Eggplant Parmesan

An easy, lighter take on the dish, Baked Eggplant Parmesan has all of the cheesy, crispy goodness of the original without all of the grease.
Prep Time1 hour 15 minutes
Cook Time30 minutes
Total Time1 hour 45 minutes
Course: Appetizer, Main Course
Cuisine: American, Italian
Servings: 12
Calories: 70kcal
Author: Geri

Ingredients

  • 2 medium eggplant
  • 2 tsp kosher salt
  • 1 full egg + 1 egg white
  • 1 tbsp cornstarch
  • 1 1/2 tbsp water
  • 2/3 cup Italian breadcrumbs
  • 1/3 cup panko
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp each kosher salt and black pepper
  • 4 ounces fresh mozzarella, shredded or diced small (usually found as an 8-ounce ball in the refrigerated cheese section)
  • 1/4 cup grated parmesan, divided

FOR THE QUICK MARINARA

  • 2 28-ounce cans crushed plum tomatoes
  • 5 cloves garlic, minced
  • 2 tsp onion powder
  • 2 tsp Italian seasoning
  • 1/2 tsp each kosher salt and black pepper

Instructions

  • Cut eggplant into 12 even disks, each 1/2 inch thick. (Reserve any leftover eggplant for a scramble or stir fry.)
  • Lay out a cookie sheet and cover with paper towels. Lay your eggplant evenly on the baking sheet. Sprinkle one tsp salt evenly over one side, flip all of the eggplant, and sprinkle the remaining 1 tsp salt on the other side. Let sit for 1 hour.
  • Place eggplant in colander and thoroughly rinse off salt. Pat eggplant completely dry.
  • Preheat oven to 450F. In a shallow bowl, whisk together egg, egg white, cornstarch, and water. On a large plate, mix together breadcrumbs, panko, 2 tbsps parmesan, Italian seasoning, garlic powder, salt, and pepper.
  • Grease baking sheet with cooking spray. Bread each eggplant disk by dipping into egg mixture, letting excess egg drip off, then placing in breadcrumb mixture. Push breadcrumbs into the eggplant until thoroughly coated, then shake off any excess.
  • Place breaded eggplant evenly on your baking sheet (3 across x 4 rows). Lightly coat the tops with cooking spray.
  • Bake eggplant for 8-10 minutes, or until slightly brown (start the marinara now if you plan to make your own). Carefully flip each one, making sure to keep the breading intact. Lightly coat with more cooking spray, then bake for another 6-8 minutes.
  • Remove eggplant from oven. Top each piece with about 2-3 tbsp of marinara. Sprinkle fresh mozzarella and remaining parmesan evenly over all of the eggplant pieces.
  • Return to the oven and bake until cheese is bubbly, about 8-12 minutes.
  • Serve with extra marinara for dipping.

FOR THE QUICK MARINARA

  • (Sauce can be made up to 3 days in advance)
  • In a large pot, sauté garlic cloves in cooking spray until just fragrant, about 30 seconds.
  • Add all remaining marinara ingredients to the pot. Bring to a boil, then lower to a simmer and cook for 15-20 minutes.
  • This makes a lot of sauce! Use the rest for a side of spaghetti marinara, for dipping the eggplant, or freeze the remainder for a future use.

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically)
WW Green, Blue, and Purple SmartPoints: 5 for two pieces of eggplant (3 SP for one)
Nutritional values calculated for 1 piece of eggplant. 
 
REHEATING SUGGESTIONS
Air fry the eggplant at 370 for 8-10 minutes, or bake at 400F for 10-12 minutes. 

Nutrition

Calories: 70kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Fiber: 1g | Sugar: 1g