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4.97 from 30 votes

"Fried" Chicken Sandwich

Move over, Popeye's! There's a new fried chicken sandwich in town, and this one is much healthier than the fast food version!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course, Sandwich
Cuisine: American
Servings: 4 sandwiches
Calories: 318kcal
Author: Geri

Ingredients

  • 4 small boneless, skinless chicken breasts (or 2 large ones, cut in half)
  • 1/3 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1 1/2 tsp each garlic powder, onion powder, and paprika
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground pepper
  • 1/2 tsp cayenne (optional for a spicy chicken sandwich)
  • 3 1/2 tbsp almond milk, divided (or skim milk)
  • 1 large egg
  • oil cooking spray
  • 4 tbsp light mayo
  • 1-2 tbsp hot sauce
  • 4 hamburger buns
  • dill pickle slices

Instructions

  • Pound the chicken breasts out to even thickness. Pat chicken very dry with paper towels. Set aside on a cutting board.
  • Create your breading station. In one bowl, mix together flour, cornstarch, and seasonings. In another bowl, whisk together egg and 2 tbsp almond milk. Whisk 1 tbsp of the seasoned flour into the egg/almond milk mixture.
  • Coat chicken in seasoned flour mixture. Set chicken aside.
  • Add remaining 1 1/2 tbsp of milk to the seasoned flour blend. Mix the milk through the flour with a fork or your fingers until you see some small clumps of flour in the mixture.
  • Dip flour-coated chicken into egg mixture and let excess drain off. Place chicken into seasoned flour mixture and press the flour into chicken. Gently shake off excess and set on cutting board. Let set for about 5 minutes. Then spray both sides of the chicken with cooking spray--enough to lightly coat the breading.
  • FOR ALL METHODS, make sure you let the chicken rest for 5-10 minutes before eating. This will set the juices of the chicken and the breading.

FOR THE AIR FRYER (recommended method)

  • Cook at 400F for 18-24 minutes, depending on the thickness of the chicken.

FOR THE OVEN

  • Bake on a greased cookie sheet at 400F for 20 minutes. Gently flip chicken, then bake for another 15-20 minutes, or until the chicken is cooked through.

FOR THE SKILLET

  • Add 2 tsp oil to a large skillet on medium heat. Swirl to coat the pan with the oil, then add chicken. Cook for 7-10 minutes, flip and cook for a remaining 7-10 minutes, or until chicken is cooked through. Check the crust often to make sure it doesn't burn.

ASSEMBLE THE SANDWICHES

  • Mix together mayo and hot sauce.
  • Lightly toast hamburger buns. Spread mayo mixture evenly across all 4 bottom buns. Lay pickle slices on top of mayo.
  • Place chicken on pickles. Top with more hot sauce, if desired. Place bun on top and enjoy!

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). 
WW Green SmartPoints: 10 per sandwich 
WW Blue and Purple SmartPoints: 7 per sandwich 

Nutrition

Calories: 318kcal | Carbohydrates: 44g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Fiber: 2g | Sugar: 5g