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5 from 6 votes

Lasagna with Meat Sauce

Prep Time30 minutes
Cook Time50 minutes
Course: Main Course
Cuisine: American, Italian
Servings: 12
Calories: 240kcal
Author: Geri

Ingredients

FOR THE MEAT SAUCE

  • 16 ounces 96/4 ground beef
  • 8 ounces raw Italian turkey sausage (sweet or hot), casing removed (about 2 large links)
  • 1 medium onion, diced
  • 6 cloves garlic, minced
  • 1 tbsp Italian seasoning, divided
  • 1/2 tsp red pepper flakes
  • 1 tsp kosher salt, divided
  • 1/2 tsp ground black pepper
  • 1/4 cup dry red wine, like Cabernet or Merlot (can use beef stock instead)
  • 3 tbsp tomato paste
  • 1 28 ounce can crushed tomatoes (or puree)
  • 1 15 ounce can tomato sauce
  • 1 bay leaf

FOR THE CHEESE MIXTURE

  • 1 16 ounce container 1% low fat cottage cheese
  • 1 15 ounce container part-skim ricotta cheese
  • 1 egg
  • 1/3 cup grated parmesan cheese, divided
  • 1 tsp dried basil

FOR THE REST OF THE CASSEROLE

  • 9 whole wheat lasagna noodles
  • 1 1/2 cups reduced fat, shredded mozzarella cheese
  • parsley to garnish (optional)

Instructions

  • Cook pasta in salted water according to package direction, but reduce time by 2 minutes. My package says to boil for 10-12 minutes, so I cook mine for 8 minutes. You want them to be underdone so the noodles don't get mushy as it cooks in the oven.
  • In a very large skillet or stockpot greased with cooking spray, crumble in the beef and sausage and cook over medium-high heat. Add in the onion, garlic, 1 tsp of italian seasoning, 1/2 tsp of kosher salt, red pepper flakes, and black pepper. Cook until meats are browned and onion is soft, about 8 minutes.
  • Add in the tomato paste and red wine. Cook until wine has evaporated and the paste has soaked into the meat, about 2-3 minutes.
  • Add in both cans of tomatoes, along with the bay leaf, remaining 2 tsp Italian seasoning, and remaining 1/2 tsp kosher salt. Bring everything to a simmer, reduce meat to medium-low, and cook until sauce is slightly thickened, about 10-15 minutes. Discard bay leaf. Taste for seasoning and adjust to your liking. Set aside.
  • While the sauce is cooking, make the cheese mixture. In a medium sized bowl, mix together the cottage cheese, ricotta, egg, dried basil, and 1/4 cup parmesan cheese (save 2 tbsp parmesan for the top of the casserole).
  • Now it's time to assemble the lasagna! Spray a 13x9 casserole dish with cooking spray. Spread 1 1/2 cup of meat sauce evenly over the bottom of the dish. Top with 3 lasagna noodles. They should cover the entire bottom of the dish.
  • Top lasagna noodles with 1/3 of the cheese mixture and spread evenly. To get an even spread, I dollop tablespoon fulls over the noddles, then smooth out with a spatula.
  • Top your cheese mixture with 1/2 cup shredded mozzarella, then top evenly with 1/3 of the remaining meat sauce mixture.
  • Add 3 more lasagna noddles on top of sauce. Then repeat--1/3 of the cheese mixture, 1/2 cup mozzarella, 1/3 of the meat sauce.
  • Final layer! Add the last three noodles, the rest of the cheese mixture, and the rest of the meat sauce.
  • Sprinkle the top with the remaining 1/2 cup mozzarella cheese and 2 tbsp parmesan.
  • Now you're ready to cook! Or, if you want to make it later, you can let it cool completely, then cover and refrigerate for 24 hours, or freeze and defrost to cook later (see recipe notes).
  • Cover tightly with tinfoil. To make sure that the foil doesn't stick to the cheese, spray the side that will face the cheese with cooking spray. Then lightly tent foil over the casserole and pinch it down around the sides of the dish.
  • Bake in a preheated 375 degree oven, covered, for 45 minutes. Remove foil and raise heat to broil. Cook until cheese is bubbly and slightly brown, about 2-4 minutes depending on your broiler. If you don't have a broiler, just continue to cook at 375, uncovered, for about 15-20 more minutes.
  • I know you've taken a long time to get to this point, and you'll be tempted to eat this right away. Don't do it! Let it cool, uncovered, for at least 15 minutes, though 30 minutes is ideal. If you try to serve it too quickly, it will be a sloppy mess. Resting gives it all time to set.
  • Cut into 12 squares (2 even cuts length-wise and 3 even cuts the other way). Enjoy your hard work!

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Points are calculated for 1/12 of the lasagna. 
WW Green SmartPoints: 7 for 1/12 of the recipe. Or, if you're feeling extra hungry, cut the casserole into 9 portions, which will be 9 SP a serving. 
WW Blue SmartPoints: 7 for 1/12 of the recipe. Or, if you're feeling extra hungry, cut the casserole into 9 portions, which will be 9 SP a serving. 
WW Purple SmartPoints: 5 for 1/12 of the recipe. Or, if you're feeling extra hungry, cut the casserole into 9 portions, which will be 7 SP a serving.**
**Only if you use whole wheat noodles. If you use no-boil noodles, the points will be the same as on the Green and Blue plan.
 
 
 
 

Nutrition

Calories: 240kcal | Carbohydrates: 19g | Protein: 20g | Fat: 9g | Saturated Fat: 4g | Fiber: 1g | Sugar: 1g