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5 from 1 vote

Dole Whip Popsicles

A lightened-up take on the classic Disneyland Dole Whip, this time in popsicle form! These simple, fruit-based popsicles will keep you refreshed all summer.


Prep Time2 hours
Course: Dessert
Cuisine: American
Servings: 10
Calories: 30kcal
Author: Geri

Ingredients

  • 16 ounces frozen or fresh pineapple
  • 2/3 cup full fat, canned coconut milk
  • 1 tablespoon lime juice about half a lime

Instructions

  • Before opening your coconut milk, make sure you shake the can vigorously to evenly distribute the coconut cream and milk.
  • Place all ingredients in a blender or high-powered food processor and blend until smooth. If using frozen fruit, it make take a little longer to blend everything together.
  • Evenly distribute mixture into a popsicle mold that makes 10 popsicles.* Cover and insert sticks.
  • Freeze for about 2 hours, until complete firm.

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Calculated per popsicle.
WW Green, Blue, and Purple SmartPoints: 1 SP for one or 3 SP for two popsicles
*I use a mold very similar to this one. 

Nutrition

Calories: 30kcal | Carbohydrates: 7g | Fat: 1g | Saturated Fat: 1g | Fiber: 1g | Sugar: 5g