BBQ Pulled Chicken
Smoky, tangy, and slightly sweet--no one believe that this BBQ crow-please is only 0 SmartPoints a serving!
Servings: 8
Calories: 160kcal
Ingredients
- 2 lbs boneless, skinless chicken breast (about 4 medium)
- 1 onion, sliced
- 3 cloves garlic, minced
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional if you like a little kick)
- 1 cup Naturally Sweetened BBQ Sauce
- Easy Coleslaw (optional for topping)
Instructions
- Prepare BBQ sauce. While sauce is simmering for 10 minutes, cut your onion and garlic.
Slow Cooker Instructions
- Grease insert with nonstick cooking spray. Layer onions and garlic first, then top with chicken. Season chicken with all spices, then top with 1 cup BBQ sauce.
- Cover and cook on high for 3-4 hours or on low for 6-7 hours. Shred with forks and drain a bit if there is a lot of excess liquid.
- To serve, add more BBQ sauce on top.
Pressure Cooker Instructions
- Grease insert with nonstick cooking spray. Mix together 1/3 cup of water and 1/2 cup of your sauce in the bottom of the insert, then add chicken.
- Season chicken with spices. Scatter onions and garlic on top of chicken, then drizzle with another 1/2 cup of sauce.
- Close lid, making sure the pressure cooker is sealed. Pressure cook 20 minutes, then quick release until the steam is gone.
- Shred with forks and drain a bit if there is a lot of excess liquid. To serve, add more BBQ sauce on top.
Notes
Click here to determine your WW PersonalPoints for 1/2 cup of chicken and Click here for 1/4 cup of bbq sauce (if you are logged in to your WW app, it should calculate for you automatically).
WW Green SmartPoints: 2 for 1/2 cup
WW Blue SmartPoints: 0 for 1/2 cup
WW Purple SmartPoints: 0 for 1/2 cup
Nutrition
Calories: 160kcal | Carbohydrates: 11g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Fiber: 2g | Sugar: 7g