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# Lite Cravings

A Healthy Approach to Indulgence

## Sitemaps

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## Posts

- [One-Pan Shrimp Scampi and Orzo](https://litecravings.com/one-pan-shrimp-scampi-and-orzo/) - Lemony, garlicky shrimp steamed over luscious pasta--this One-Pan Shrimp Scampi and Orzo is a super satisfying weeknight meal! Summer is officially over, which means I'm back to teaching. With a packed work week again, I'm looking for more quick one-dish meals that are easy to put together after a long day. I'm always searching through
- [Slow Cooker Buffalo Chicken Sliders](https://litecravings.com/slow-cooker-buffalo-chicken-sliders/) - Perfect as a summer BBQ appetizer or easy weekday meal, these Slow Cooker Buffalo Chicken Sliders will impress anyone! Since the 4th of July is right around the corner, and summer BBQs will be everywhere, I'm looking for appetizers and potluck stunners that'll keep me on track while pleasing a crowd. Who doesn't love Buffalo
- [Chinese Chicken Salad (30-Minute Meal Prep)](https://litecravings.com/chinese-chicken-salad-30-minute-meal-prep/) - Say hello to your new favorite summer salad--Chinese Chicken Salad (30-Minute Meal Prep)! The fresh vegetables, tangy dressing, and crunchy wontons make this a tasty and easy recipe for your no-cook summer rotation. On Instagram, I asked what summer recipes people would like to see around here. There were two responses that popped up the
- [Caramelized Onion Dip](https://litecravings.com/caramelized-onion-dip/) - Elevate your party game with this irresistible and healthy Caramelized Onion Dip! Packed with flavor and wholesome ingredients, it's a crowd-pleaser that will keep everyone coming back for more. I cannot WAIT for summer! It has been a long and gloomy winter/spring in SoCal this year. Not much sun and tons of rain. I'm craving
- [One-Pot Creamy Broccoli and Herb Pasta](https://litecravings.com/one-pot-creamy-broccoli-and-herb-pasta/) - One-Pot Creamy Broccoli and Herb Pasta is a quick and easy weeknight side dish that's both delicious and nutritious! Got some veggie haters in the house? I have a one-pot creamy broccoli pasta recipe that'll turn even the most stubborn into veggie-loving machines (or at least, trick them into eating their greens). With a light
- [Mini BBQ Cheddar Meatloaves](https://litecravings.com/mini-bbq-cheddar-meatloaves/) - The smoky and cheesy combo of these Mini BBQ Cheddar Meatloaves make them a quick and delicious dinner or meal prep option. Cooked in half the time of a full meatloaf! I'm back! For the past few months, I took a little break from posting. The holiday season is always busy, but it seemed to
- [Crispy Buffalo Chicken Sandwich](https://litecravings.com/crispy-buffalo-chicken-sandwich/) - This Crispy Buffalo Chicken Sandwich is a spicy and tangy twist on my OG "Fried" Chicken Sandwich. A healthy and delicious alternative to the fast food version! Over the past few months, my recipe for "Fried" Chicken Sandwiches has become one of the most popular on my blog. I'm ecstatic that you all are loving
- [Arroz con Pollo](https://litecravings.com/arroz-con-pollo/) - This version of Arroz con Pollo is a comforting one-pan meal that is packed with the flavors of Latin America--and lightened up just enough. The ultimate weeknight dish! I've been on a one-pan-meal kick lately. Whether it's Lemon Chicken and Rice or Louisiana Chicken Pasta, you really can't beat a comforting meal that only requires
- [Turkey Meatballs in Dijon Gravy](https://litecravings.com/turkey-meatballs-in-dijon-gravy/) - Tangy, creamy, and lightened up just enough--Turkey Meatballs in Dijon gravy is the ultimate comfort food. Serve with egg noodles or mashed potatoes to soak up that heavenly sauce. My husband loves meatballs. Whenever I ask if he has any requests for our weekly menu, he'll either say meatballs or tacos. Every time. That means
- [Air Fryer Blackened Chicken Strips](https://litecravings.com/air-fryer-blackened-chicken-strips/) - These Air Fryer Blackened Chicken Strips are my take on the fast food version. Slightly spicy and perfect for dipping! When I first started back on WW a few years back, many members raved about Popeye's blackened chicken tenders. It's a quick and low-point option when you're on the go. Delicious! Then came along Tyson's
- [Chili Lime Chicken Burgers](https://litecravings.com/chili-lime-chicken-burgers/) - If you were a fan of the Trader Joe's frozen Chili Lime Chicken Burgers, then you'll love this recipe! Zesty, slightly spicy, and packed full of flavor. This is my first official week off from the 2021/2022 academic year, so I'm in total summer mode! Burger season, here I come. I kind of consider myself
- [Air Fried Pickle Chips](https://litecravings.com/air-fried-pickle-chips/) - A healthier take on the southern appetizer, these Air Fried Pickle Chips create the perfect salty, tangy, crunchy bite! (Recipe originally posted August 22, 2018) Frickles? Fried Pickles? Pickle Chips? Whatever you call them, they are one of my favorite appetizers. I get super excited when I see them on a menu because I feel
- [The Best Light Ranch Dressing](https://litecravings.com/the-best-light-ranch-dressing/) - You'll never buy a bottle or seasoning packets of ranch again! The Best Light Ranch Dressing uses just a couple of fresh ingredients to make a low-cal version that will blow you away. Well, friends, it only took me about 2 years to come up with this one! Haha. I take my ranch dressing seriously.
- [The Best Baked Chicken Wings](https://litecravings.com/the-best-baked-chicken-wings/) - Dry brining makes these The Best Baked Chicken Wings, with much less fat than the restaurant version. And with three sauce options, you can please all palates! With Super Bowl coming up this weekend, I went in search of the best wings to make at home without using oil. Since there is fat in the
- [Grilled Veggie Skewers with Balsamic Glaze](https://litecravings.com/grilled-veggie-skewers-with-balsamic-glaze/) - Take your veggie skewers to the next level with this recipe for Grilled Veggie Skewers with Balsamic Glaze. The garlicy-tangy sauce puts these veggies over the top! Since we're heading into BBQ season, I figured it's time to start sharing some of my favorite side dishes for the grill. Classic sides like potato salad, pasta
- [French Dip Sandwiches](https://litecravings.com/french-dip-sandwiches/) - These healthier French Dip Sandwiches can be made in the slow cooker or instant pot for an easy yet decadent meal. I've been on a sandwich kick lately. After weeks of eating "Fried" Chicken Sandwiches, I figured it was time to attempt another lightened up classic. There's a place in Los Angeles called Phillipe's that
- [Healthy Pad Thai](https://litecravings.com/healthy-pad-thai/) - Healthy Pad Thai is my simplified approach to a takeout favorite, using ingredients you can easily find at any grocery store. Whole grains, lean protein, and added veggies make this recipe half the calories and points of the takeout version! If you've read through a lot of my blog, then you know that one of
- [Slow Cooker Mongolian Beef](https://litecravings.com/slow-cooker-mongolian-beef/) - Enjoy Mongolian Beef in your slow cooker or Instant pot. Serve this Asian-inspired dish over rice or your favorite veggies for an easy meal. If I told you that you could have restaurant-level Mongolian Beef on your table by throwing a few ingredients into your slow cooker and walking away, would you believe me? What
- [Skinny Dinner Rolls](https://litecravings.com/skinny-dinner-rolls/) - Soft, buttery, and slightly sweet, these Skinny Dinner Rolls are out-of-this-world delicious and only 70 calories each! Believe it or not, it's actually pretty easy to make your own dinner rolls. The hardest part is waiting for the dough to rise. Actually, the hardest part might be waiting for them to cool enough to eat
- [Tips For Eating Well and Feeling Better During the Holidays](https://litecravings.com/tips-for-eating-well-and-feeling-better-during-the-holidays/) - The Holidays are here! Set yourself up for success with these helpful tips for eating well and feeling better during the holidays. The holiday season is a time of the year many of us look forward to. Family and friends gather to share experiences and continue (or create) holiday traditions. For some of us though,
- [Healthy Chicken Pot Pie](https://litecravings.com/healthy-chicken-pot-pie/) - This Healthy Chicken Pot Pie recipe is packed with incredible flavor, yet easy to make thanks to some simple shortcuts! This was another highly requested one. I never could have guessed how difficult it would be to perfect a healthier version. Well, it only took me a few months to come up with a Chicken
- [Menu Plan and Tips For Your First Week on WW](https://litecravings.com/menu-plan-and-tips-for-your-first-week-on-ww/) - This "Menu Plan and Tips for Your First Week on WW" is a primer for how to navigate the WW App, plan your food for the week, and build a team of support for your wellness journey! If you're new to my blog because you just started (or restarted) WW for the new year--welcome! You're
- [Light Pasta Da Vinci](https://litecravings.com/light-pasta-da-vinci/) - Light Pasta Da Vinci is my take on the Cheesecake Factory favorite. So rich and decadent that you’ll never believe it’s lightened up! When the Lite Cravings community asks for a recipe makeover, I try to deliver! My most requested recipes from this amazing community are always restaurant copycats, especially from Cheesecake Factory. I get
- [Easy French Onion Soup](https://litecravings.com/easy-french-onion-soup/) - With some simple shortcuts, you can make this Easy French Onion Soup in under an hour! It tastes like you've been cooking all day. French Onion is one of my absolute favorite soups. The complex flavors from caramelized onions and a deeply flavored broth, along with the cheesy bread topping--absolute perfection! The problem is that
- [Skinny Double Chocolate Brownies](https://litecravings.com/skinny-double-chocolate-brownies/) - Skinny Double Chocolate Brownies is the BEST healthy brownie recipe you'll try. Packed full of good-for-you ingredients, and can be made gluten and dairy free! I don't think I've ever been this excited to share a recipe with you. This is honestly some kind of magic, and I've definitely pinched myself a couple of times
- [Healthier Buffalo Chicken Dip](https://litecravings.com/healthier-buffalo-chicken-dip/) - Healthier Buffalo Chicken Dip is a new game day favorite! All of the flavor of the original recipe, but with a few healthier alternative ingredients. Who else loves the fall?? I enjoy the cooler weather and incoming holidays, but more than anything, I love the sports-packed weekends! Football season is in full swing. We've been
- [Lasagna with Meat Sauce](https://litecravings.com/lasagna-with-meat-sauce/) - Cheesy, gooey Lasagna with Meat Sauce is a total crowd-pleaser. Make it for a holiday potluck or assemble it ahead of time for an easy weeknight meal. Happy November! This is one of my favorite times of the year. Thanksgiving is my favorite holiday, so I'll share holiday recipes throughout the month that help me
- [Baked Eggplant Parmesan](https://litecravings.com/baked-eggplant-parmesan/) - An easy, lighter take on the dish, Baked Eggplant Parmesan has all of the cheesy, crispy goodness of the original without all of the grease. I'll admit that eggplant has never been my favorite. So when I tell you that this is my new favorite Italian recipe on this entire site, you better believe that
- [Cinnamon Roll Baked Donuts](https://litecravings.com/cinnamon-roll-baked-donuts/) - Cinnamon Roll Baked Donuts pack a flavor punch that will satisfy your sweet tooth while keeping you on track. The best two breakfast treats in one! Oh. my. My oh my oh my. Do you ever eat something so delicious that you just don't know if you can truly express how satisfying it is? Words
- [Turkey and Black Bean Chili](https://litecravings.com/turkey-and-black-bean-chili/) - Nothing says comfort food quite like a bowl of this hearty Turkey and Black Bean Chili. It’s sure to be a family favorite! I have a confession to make—I don’t love most chili. That’s blasphemy to many (including my husband), but I I’ve had a lot of blah chili in my life. Mushy beans. Bland
- [Chicken Scampi Pasta](https://litecravings.com/chicken-scampi-pasta/) - Here is a lighter, one-pot version of the classic Chicken Scampi Pasta from Olive Garden. Creamy, easy, and oh so flavorful! This recipe has been requested for year now, so I apologize for only sharing it with you now! I'll admit that I had my reservations about this one. Scampi to me means lots of
- [Healthy Italian Pasta Salad](https://litecravings.com/healthy-italian-pasta-salad/) - Whether you serve it as a side dish or the main event, Healthy Italian Pasta Salad is sure to please everyone! Even though the summer is coming to an end, it doesn't feel like it. It's still super hot here in SoCal. I haven't had the motivation to cook much--turning on the oven sounds awful.
- [Mexican Shredded Chicken](https://litecravings.com/mexican-shredded-chicken/) - The easiest food prep around! Mexican Shredded Chicken requires just a few ingredients and minimal effort, and you'll be able to make quick, healthy meals with it throughout the week. I'm back to work this week, which means that I need to spend a littler extra time thinking about my meals to stay on track.
- [Cinnamon Roll Baked Oats](https://litecravings.com/cinnamon-roll-baked-oats/) - Whether you're looking for a delicious weekly breakfast prep or easy brunch recipe, Cinnamon Roll Baked Oats is sure to please! I've had a lot of requests for baked oatmeal recipes lately. They are all the rage on social media these days. A simple, hearty breakfast prep. I was hesitant to experiment, though, because I
- [BBQ Pulled Pork (Slow Cooker or Instant Pot)](https://litecravings.com/bbq-pulled-pork-slow-cooker-or-instant-pot/) - BBQ Pulled Pork (Slow Cooker or Instant Pot) uses pork loin and naturally sweetened BBQ sauce for the same great flavor - without all the fat. Lightening BBQ Pulled Pork BBQ Pulled Pork is one of those great crowd-pleasing entrees that everyone goes wild for. Bring it to a potluck. Serve it at a party.
- [California Roll in a Bowl](https://litecravings.com/california-roll-in-a-bowl/) - If you're craving sushi, this California Roll in a Bowl is a simple way to get your fix! Creamy crab salad is mixed with crunchy cucumber and fresh avocado, all served on top a tangy rice-cauliflower combo. The perfect hearty, no-cook meal or the summer.
- [Chipotle Lime Shrimp](https://litecravings.com/chipotle-lime-shrimp/) - This spicy Chipotle Lime Shrimp takes just 10 minutes to make and cooks together in one skillet. A no-fuss dish that packs a huge flavor-punch! Sometimes I'll spend hours, even days perfecting a recipe. Other times, I'll throw a bunch of stuff in a pan and come up with a new family favorite in just
- [Berry Cheesecake Parfaits](https://litecravings.com/berry-cheesecake-parfaits/) - These no-bake Berry Cheesecake Parfaits are tangy and slightly sweet --the perfect healthy sweet treat for the summer! It has been sweltering hot around here lately, and it looks like it’s just going to get hotter in the coming months. I wanted a fun dessert for 4th of July, but turning on an oven is
- [Healthy Shrimp Scampi Pasta](https://litecravings.com/healthy-shrimp-scampi-pasta/) - Want to make an impressive meal without the fuss? Healthy Shrimp Scampi Pasta is a simple 30-minute recipe that tastes like an elegant restaurant dish. The heat wave here in SoCal finally broke in the past few days, and boy am I happy to be able to actually cook in my kitchen without melting. I
- [Cheesy Broccoli and Chicken Rice Skillet](https://litecravings.com/cheesy-broccoli-and-chicken-rice-skillet/) - Cheesy Broccoli and Chicken Rice Skillet is a 30-minute, one-pan dinner that is easy to make yet incredibly flavorful. A great weeknight meal and/or lunch prep! If you're new to my site, there are some things you need to know about me. But first of all--welcome!! There have been a lot of new people around
- [Healthy Macaroni Salad](https://litecravings.com/healthy-macaroni-salad/) - Here is my version of the deli-style classic, normally packed with sugar and saturated fat. Healthy Macaroni Salad will be a crowd-favorite at your table this summer and year-round! Have you made Healthy Mac Salad? I’d love to hear from you if you make this recipe! Leaving a starred review and comment below helps my
- [Mexican Street Corn Pasta Salad](https://litecravings.com/mexican-street-corn-pasta-salad/) - The flavor of Elotes combined with an American classic. Mexican Street Corn Pasta Salad is your new BBQ MVP! What happens when you combine two of the arguably best side dishes of the summer? Magic in your mouth. Creamy, tart, cheesy, spicy--all of the flavor! Mexican Street Corn (Elotes) If you're not familiar with this
- [Hawaiian Mac Salad](https://litecravings.com/hawaiian-mac-salad/) - A lighter version of the plate-lunch essential, this Hawaiian Mac Salad requires just a few ingredients for a side dish that is bursting with flavor! I grew up with a pretty privileged childhood. (That would change drastically when I became a teenager, but that's a story for another day.) My family went to Hawaii for
- [One Pot Macaroni and Cheese](https://litecravings.com/one-pot-macaroni-and-cheese/) - This One Pot Macaroni and Cheese recipe cooks up in about 15 minutes. Creamy, cheesy, gooey, and only 200 calories a serving! I have a huge soft spot for macaroni and cheese. I'm talking blue box with powdered, neon-orange cheese. I know, I know. Fancy mac and cheese is delicious, but there's something nostalgic for
- [Healthy No-Bake Cheesecake Cups](https://litecravings.com/healthy-no-bake-cheesecake-cups/) - Healthy No-Bake Cheesecake Cups are easy to make and bursting with flavor, using good-for-you ingredients. The perfect portion-controlled treat! I know, I know--the title is a mouthful. I wasn't sure how else to convey all of the goodness that's packed in these little wonders. Decadent, sweetened cream cheese meets a pecan, oat, and date "crust."
- [Oatmeal Jam Bars](https://litecravings.com/oatmeal-jam-bars/) - Crumbly oatmeal streusel and naturally sweetened jam bars will satisfy your sweet tooth for breakfast or dessert! This one bowl bake is simply delicious! Stop everything you're doing now and make these! I rarely post dessert recipes because baking doesn't come naturally to me. If I'm going to share a dessert, you better believe that
- [0 SmartPoint Jam With Just Two Ingredients](https://litecravings.com/0-smartpoint-jam-with-just-two-ingredients/) - Satisfy your sweet-tooth with this all natural low sugar jam. Make it your own by customizing the blend of berries and then go to town and spread the love! Adding natural flavorings and spices allows me to be creative and customize the jam so it's always seasonal. Strawberries + lemon zest = summer. Blueberries +
- [Marinated Steak Fajitas](https://litecravings.com/marinated-steak-fajitas/) - This Citrus-marinated steak seared to perfection! Combined with tender-crisp bell peppers and onions, these fajitas make a restaurant worthy meal. There are a million different fajita recipes out there, but this one is special to me. There's a Mexican restaurant right around the corner from where Jeff and I used to live--the famous Veracruz. If
- [Chinese-Style Egg Rolls (Air Fryer or Oven)](https://litecravings.com/chinese-style-egg-rolls-air-fryer-or-oven/) - I'm going out on a limb here--these air-fried egg rolls are BETTER than most of the deep fried ones I've had. If you follow me on Instagram (@litecravings), you know about my new obsession--this Simple Livings XL Air Fryer. I avoided the air-fryer hype for a long time. People have been living their whole lives
- [Tater Tot Breakfast Casserole](https://litecravings.com/tater-tot-breakfast-casserole/) - This lightened version of a classic tater tot breakfast casserole is loaded with sausage, eggs, and cheese. A new family favorite! Let's all thank my hubby for this one. We had a breakfast potluck to attend last week, and as we were trying to figure out what to make, Jeff said, "How about a tater
- [Firecracker Ground Turkey](https://litecravings.com/firecracker-ground-turkey/) - A lighter and easier take on the popular Pinterest dish, this Firecracker Ground Turkey is the perfect combo of sweet and spicy. And it comes together in just 15 minutes! Years ago, there was a recipe for Firecracker Chicken that was all the rage on Pinterest. I made it multiple times and absolutely loved it,
- [Tuscan Garlic Chicken](https://litecravings.com/tuscan-garlic-chicken/) - Tuscan Garlic Chicken is as decadent as it gets--tender chicken in a garlic parmesan cream sauce, but under 200 calories! Are you sick of copycat recipes yet? That seems to be a majority of the requests I get from readers, and I'm happy to oblige. The Olive Garden version of this dish comes in at
- [Strawberry Cream Cheese French Toast Casserole](https://litecravings.com/strawberry-cream-cheese-french-toast-casserole/) - Strawberry Cream Cheese French Toast Casserole is the perfect dish to serve for a holiday brunch but low enough in calories and sugar that you can eat it any day of the week! If you've read my blog for a while, you probably know that I'm not a huge breakfast person. I'm just not that
- [Pineapple and Watermelon Salsa](https://litecravings.com/pineapple-and-watermelon-salsa/) - If you want an easy and refreshing 0 SmartPoints meal for the summer, this salsa will be your lifesaver. You can take advantage of beautifully ripe summer fruit while creating an impressive meal that feels fancy, but only takes about 10 minutes to throw together. And since you don't have to turn on the stove
- [Light Strawberry Ice Cream](https://litecravings.com/light-strawberry-ice-cream/) - If you love ice cream but don't love all of the calories and extra sugar, then it's time to make your own at home! Light Strawberry Ice Cream is packed full of summery strawberry flavor, minus the dairy and cane sugar. My new stay-at-home obsession is ice cream. I never thought I'd be a homemade
- [Air Fryer Orange Chicken](https://litecravings.com/air-fryer-orange-chicken/) - Forget about takeout! Make this Air Fryer Orange Chicken for a healthy, gluten-free alternative made with clean ingredients. People ask me quite frequently which recipe on my blog is my favorite. It's nearly impossible to choose, but I think this one might be it! Honestly, we hit the jackpot here! I can't see myself eating
- [Citrus Marinated Chicken (El Pollo Loco CopyCat)](https://litecravings.com/citrus-marinated-chicken-el-pollo-loco-copycat/) - This lighter marinade is a total crowd pleaser, mimicking the classic flavors of El Pollo Loco chicken. A super easy Sunday meal prep for perfect chicken all week!
- [One-Pan Lemon Chicken and Rice](https://litecravings.com/one-pan-lemon-chicken-and-rice/) - Tangy, creamy, and comforting, One-Pan Lemon Chicken and Rice is an easy weeknight dinner that will become a family favorite! I'm back, y'all! Thanks for you patience and support as I took a little hiatus from recipe creating to adjust to in-person teaching. Boy, has this all been a rollercoaster of emotions. It feels great
- [Baked Goat Cheese Pasta](https://litecravings.com/baked-goat-cheese-pasta/) - My take on the viral Tik Tok recipe, herbed goat cheese and fresh spinach make this Baked Goat Cheese Pasta a healthy and easy weeknight meal! A few months back, it seemed that all I saw over foodie social media was that baked feta pasta from Tik Tok. Basically, people doused tomatoes in olive oil,
- [Copycat Panda Express Chow Mein](https://litecravings.com/copycat-panda-express-chow-mein/) - Copycat Panda Express Chow Mein will help you satisfy your takeout cravings at only 82 calories a serving! You can make the perfect Chinese-style side dish in under 30 minutes with just a few ingredients.
- [Chocolate Banana Muffins](https://litecravings.com/chocolate-banana-muffins/) - These Chocolate Banana Muffins are healthy enough for a grab-and-go breakfast and delicious enough for an end-of-the-day sweet treat. I've expressed many times on here that I don't have much of a sweet tooth. There is one huge exception, though--chocolate! I'm a sucker for anything chocolate. Almost to the point that I can't keep bags
- [Slow Cooker Carnitas](https://litecravings.com/slow-cooker-carnitas/) - Simple and delicious, this healthier take on Slow Cooker Carnitas is sure to be a new addition to your dinner recipe rotation! Lately, I've been getting back into using my slow cooker. It has been pretty hot in SoCal, so I'm just unmotivated to turn on the oven or stove. I'm not sure why I
- [The Best Light Caesar Dressing](https://litecravings.com/the-best-light-caesar-dressing/) - Who needs to buy bottled dressings when you can make Light Caesar Dressing at home in just about 5 minutes? Easy and delicious! Before I get too deep into the recipe process, I thought I'd just lay it all out there: this is honestly the BEST caesar dressing I've ever had, regardless of being light
- [Healthy Chicken Salad](https://litecravings.com/healthy-chicken-salad/) - Sweet, savory, and packed full of good-for-you ingredients, Healthy Chicken Salad is an easy and tasty meal-prep option! We had a major heat wave in SoCal this past week, so I was on the hunt for easy, no-cook meal ideas. This Healthy Chicken salad was the clear winner! It's been so long since I've made
- [Easy Garlic and Herb Stuffing](https://litecravings.com/easy-garlic-and-herb-stuffing/) - Your new go-to holiday side dish, Easy Garlic and Herb Stuffing proves that you don't need a ton of butter to make a flavorful stuffing. Stuffing is my favorite holiday side dish. I grew up with my mom making huge batches of it for Thanksgiving. It would take her days to put it all together.
- [Lightened-Up Sandwich Cookies](https://litecravings.com/lightened-up-sandwich-cookies/) - If you're looking for the perfect Valentine's Day treat, look no further! These Lightened-Up Sandwich Cookies are my take on a lighter version of a shortbread dough, coupled with some quick, homemade jam. They come together to make the cutest sandwich cookies ever! I'm especially proud of these because I am definitely NOT a
- [Lightened-Up Cut Out Cookies](https://litecravings.com/lightened-up-cut-out-cookies/) - These Lightened-Up Cut Out Cookies are a healthier take on the holiday classic. You can enjoy decorating cookies with your family without the added guilt or temptation! Cookies are a total weakness of mine. I have no idea how anyone eats just one, so I tend to avoid them. We all know, though, that it's
- [Perfect Spaghetti Squash in the Instant Pot](https://litecravings.com/perfect-spaghetti-squash-in-the-instant-pot/) - I love the texture and sweetness of spaghetti squash, but sometimes it seems like more of a hassle to cook it than it's worth. I usually cook them at 400 degrees for 45-60 minutes, which is fine on the weekends, but that's out of the question if I want to include one in a weeknight
- [Shrimp Scampi](https://litecravings.com/lightened-up-shrimp-scampi/) - I have an unhealthy relationship with pasta. Since I'm Italian, I like to think it's in my blood--I could seriously eat pasta every day. And there were times when I did. Even though I'm back on Weight Watchers, there is no way I'm ignoring my pasta cravings. Especially one of my favorites, Shrimp Scampi. My
- [Pasta Puttanesca](https://litecravings.com/pasta-puttanesca/) - I know I post a lot of pasta recipes, but I'm Italian, so I have an excuse. 😝 This Puttanesca sauce is so rich and complex, the perfect way to liven up your typical marinara. 2 SP for 1/4 of the recipe. I cooked it with my favorite @aldentepastaco Carb Nada Egg Fettuccini for a super satisfying
- [Quinoa-Stuffed Delicata Squash](https://litecravings.com/quinoa-stuffed-delicata-squash/) - Since so many Thanksgiving dishes are loaded with butter and cream, I wanted to create a vegan dish for my friends that would still feel decadent and satisfying. Well, these turned out so delicious that Jeff and I have been eating them for lunch just on their own! You have all of the flavors of
- [Green Beans Almondine](https://litecravings.com/green-beans-almondine/) - Years ago, I stumbled upon a Cook's Illustrated article for the best green bean recipes. They included 3 or 4 variations, and all of them were good, but their take on Green Beans Almondine blew me away. I never knew a vegetable side dish could taste this fantastic! This classic French recipe is buttery, tangy,
- [Green Velvet Cupcakes](https://litecravings.com/green-velvet-cupcakes/) - A festive twist on red velvet cake, these skinny Green Velvet Cupcakes are a St. Patrick's Day treat with the perfect amount of sweetness! Let's talk St. Patrick's Day! Honestly, it's usually not my favorite "holiday," but with how crazy the world has been the past year, I'll take any chance I can get to
- [Cranberry Peach Cobbler](https://litecravings.com/cranberry-peach-cobbler/) - You all must know by now that I don't post many dessert recipes because, well, I'm honestly not very good at creating them. This one is a total winner, though! I love taking a summer classic and revamping it for the fall. And since we're using frozen peaches, we can ensure that they will be
- [Light Italian Dressing](https://litecravings.com/light-italian-dressing/) - The ingredient lists for most store-bought lite dressings are pretty scary. So, I created this Light Italian Dressing because. In my version, the applesauce provides sweetness without added sugar or artificial sweeteners. The rest of the ingredients create a tangy, savory dressing that is great for any salad. This also works well basted over grilled
- [Raw Zoodles with Caramelized Tomatoes and Mushrooms](https://litecravings.com/raw-zoodles-with-caramelized-tomatoes-and-mushrooms/) - I'm going to be dreaming of these Raw Zucchini Noodles with Caramelized Tomatoes and Mushrooms for a while. Sometimes zoodles can get too mushy for me, so I like to eat them raw or barely cooked. I salt them and let them sit for a while to soften up a bit. Next time I'll probably
- [Skinny Cobb Salad](https://litecravings.com/skinny-cobb-salad/) - A protein-packed, creamy salad that is light on calories. Skinny Cobb Salad is a hearty and satisfying addition to your weekday menu! You all know I love a hearty, comforting dish. There are tons of decadent recipes on my blog (always lightened up, of course). But is there such a thing as a decadent salad?
- [Butternut Squash Carbonara with Bacon and Sage](https://litecravings.com/butternut-squash-carbonara-with-bacon-and-sage/) - A fall twist on an Italian classic, Butternut Squash Carbonara with Bacon and Sage is made creamy and decadent with pureed, roasted squash. Crispy bacon. Fresh, melty parmesan cheese. Luscious sauce that is slightly sweet and warmed with fall spices. Sold yet? an impressive fall dish Once colder weather hits, it feels so good to
- [Marinated London Broil](https://litecravings.com/marinated-london-broil/) - I'll admit that London Broil isn't the most tender cut of beef, but it's always on sale, so I needed to find a way to make it work. We're on a tight budget, so better cuts of meat are pretty much out of the question. This method makes it much more tender and flavorful. I
- [Garlic Parmesan Breadsticks](https://litecravings.com/garlic-parmesan-breadsticks/) - I made some Garlic Parmesan Breadsticks (2 SP) using the 3-ingredient dough, a variation of the 2-ingredient dough that is all the rage on Instagram. I know people get frustrated with the stickiness of the 2-ingredient, and this way is even a bit stickier, so let me give you some tips for working with both:
- [Pasta alla Norcina with Mushrooms](https://litecravings.com/pasta-alla-norcina-with-mushrooms/) - Years ago, I ate a pasta dish very similar to this at one of our favorite Italian restaurants. Of course, it was full of butter and cream. I knew I could lighten it up, and thankfully I did because it's not on the menu any more. To be honest, I actually like this version better--the
- [Chicken Pot Pie Casserole (Gluten Free)](https://litecravings.com/chicken-pot-pie-casserole-9-sp-gluten-free/) - Even though it's been sizzling hot lately, I've been craving some decadent comfort food. As the name of this blog might imply, I enjoy adapting my indulgent cravings into healthy, gluten-free options, so I was on a mission. Chicken pot pie is normally a calorie-laden, gluten-ous (see what I did there?) dish of awesomeness, but
- [Vegetable Frittata](https://litecravings.com/vegetable-frittata/) - This recipe serves so many functions for me. If you make it how the recipe is written, in a large skillet, it is a super easy and low-points brunch meal that looks very impressive and doesn't make your guests feel like they're eating "diet food." I've also just thrown these ingredients in a casserole dish
- [Healthy Loaded Potato Soup](https://litecravings.com/healthy-loaded-potato-soup/) - This creamy and delicious Healthy Loaded Potato Soup is so easy to make! A lighter version that is still packed with flavor. You might have noticed a theme around here lately. 3 out of my 4 newest posts have been soups/stews. It's just that time of year! This was another highly requested recipe on IG.
- [Perfect Roasted Turkey and Gravy](https://litecravings.com/perfect-roasted-turkey-and-gravy/) - You don't need loads of butter to make Perfect Roasted Turkey and Gravy--a dry brine and perfect cooking technique make this classic a little lighter without sacrificing flavor. Roasting a whole turkey has always been intimidating to me. I'm not really sure why, given how much I love roasting chicken. I guess it's the pressure,
- [Cauliflower "Potato" Salad With Bacon](https://litecravings.com/cauliflower-potato-salad-with-bacon/) - Let's be real -- cauliflower doesn't taste like potatoes. I can't tell you how many cauliflower "mashed potatoes" recipes I've tried because I was promised that I wouldn't be able to tell the difference between cauliflower mash and the real thing. Well, I can tell. Instead of hoping for some mock-potato miracle, I learned that
- [Orecchiette with Sausage and Broccoli](https://litecravings.com/orecchiette-with-sausage-and-broccoli/) - I'm going to be honest about my struggles with vegetables--there are few that I truly love without cheese or butter. I know they're great for me, so I typically fit them into my menu planning as an afterthought. This usually means some kind of frozen veggie blend that I season and force my way through
- [BBQ Bacon Meatloaf](https://litecravings.com/bbq-bacon-meatloaf/) - Jeff named this BBQ Bacon Meatloaf my most mic-drop-worthy recipe yet. Would you believe that this is 3 WW SmartPoints for one slice? We were in food-coma heaven. In case you're wondering, the white parts in the loaf are the ground turkey that I didn't incorporate all the way because I didn't want to make
- [Pumpkin Spice Bagels](https://litecravings.com/pumpkin-spice-bagels/) - Talk about stepping up your 2-ingredient dough game for the fall! I took the base of the 2-ingredient dough, added some pumpkin puree, pumpkin pie spice, and a bit of sugar to create a truly decadent bagel for only 4 SP! If you find the 2-ingredient dough is too sour for you, give this a
- [The Best Carne Asada](https://litecravings.com/the-best-carne-asada/) - Melt-in-your-mouth steak that bursts with tangy citrus flavor--the BEST Carne Asada you can make. It just happens to be super easy, too! BBQ Season + Taco Tuesday = a match made in heaven! We've been grilling almost every day recently, so I've been getting more adventurous with what I'm trying. Living in SoCal, we have
- [Healthy Breakfast Sausage](https://litecravings.com/healthy-breakfast-sausage/) - Save money and calories by making your own Healthy Breakfast Sausage. Delicious, quick, easy, and freezer friendly! When it comes to breakfast, I tend to keep it simple. Eggs, whole wheat toast, fruit--and always sausage. In my humble opinion, breakfast sausage is the superior breakfast meat. Bacon is delicious, but sausage is more filling and
- [Instant Pot Mashed Potatoes](https://litecravings.com/instant-pot-mashed-potatoes/) - Buttery and creamy mashed potatoes without any butter or cream. These Instant Pot Mashed Potatoes are the best you'll make--and so easy! I know, I know. I already how two other mashed potato recipes on my blog: Easy Mashed Potatoes and Lightened-Up Mashed Potatoes. While those are both delicious and useful depending on what ingredients
- [Creamy Pesto Pasta](https://litecravings.com/creamy-pesto-pasta/) - Two recipes in one! Light Pesto is packed full of bright flavors. You can use it as a dressing, marinade, or sauce for a variety of dishes, like Creamy Pesto Pasta. The perfect spring meal! It's the first day of spring! I know times are strange right now, but I'm still going to let myself
- [Asian Peanut Dressing](https://litecravings.com/asian-peanut-dressing/) - This Asian Peanut dressing is a super easy, creamy dressing that you make with in just minutes. The perfect combo of sweet, tangy, and savory. I always have these ingredients in my pantry or refrigerator, so I don't even have to plan ahead to make it. When I need a last-minute meal, I'll usually
- [Shrimp Boil for Two](https://litecravings.com/shrimp-boil-for-two/) - Hi there, Southern friends! I created this recipe with you in mind. I know summer is all about those seafood boils for y'all (see what I did there?), and this SoCal gal now thinks the same after trying it for myself. It's really one of the easiest and most satisfying one-pot meals you can make.
- [Thai Chicken Pizza](https://litecravings.com/thai-chicken-pizza/) - One my of my favorite meals from way back when I was a teenager was the Thai Chicken Pizza from CPK (California Pizza Kitchen). I'm actually a sucker for a good Thai peanut sauce on just about anything, but on pizza?? Yes, please. I hadn't had this in years because one slice is about 6-8
- [Mushroom Bolognese](https://litecravings.com/mushroom-bolognese/) - The flavors in this Mushroom Bolognese are so deep and complex that you won't even miss the meat. The perfect way to sneak some veggies in on pasta night! Meatless "Meat" Sauce Bolognese has long been one of my favorite Italian dishes. Traditionally using a combination of beef and veal, this dish relies on meat
- [Healthy Chicken Tamales](https://litecravings.com/healthy-chicken-tamales/) - If you're looking for a way to make tender tamales without the lard and extra fat, then this Healthy Chicken Tamales recipe is for you! It's tamales season! Every Christmas Eve, we head over to Jeff's cousin's house for a huge party with his mom's side of the family. After everyone goes to mass, we
- [Apple Pie Pancakes](https://litecravings.com/apple-pie-pancakes/) - These have just a few ingredients, so they come together in no time. They are 1 SP per pancake, or 5 SP for the whole recipe. How could your day go wrong if you start it like this? Apple Pie Pancake 1 egg3/4 cup unsweetened apple sauce1/2 cup Gold Medal brand self rising flour 1
- [Asian Chicken Salad with Peanut Dressing](https://litecravings.com/asian-chicken-salad-with-peanut-dressing/) - Asian Chicken Salad with Peanut Dressing is my all-time favorite salad. When eating out, I always used to check for a Thai or Asian-style salad on the menu. I thought they were a healthier option. But when I started back on WW and checked various restaurant version of this in the app, they would be
- [The Best Lightened-Up Pizza Crust](https://litecravings.com/the-best-lightened-up-pizza-crust/) - So I returned to an old classic that I used to make a lot: Mark Bittman's Food Processor Pizza Dough. I played around with the measurements to lower the points (and calories) while adding some spices for extra flavor. The result is absolute perfection! Plus, you get enough dough for two pizzas, so you can
- [Skillet Chili and Cornbread](https://litecravings.com/skillet-chili-and-cornbread/) - This Skillet Chili and Cornbread is the ultimate one-pot meal. Hearty, spicy turkey and veggie chili is topped with slightly sweet cornbread. Comfort food at its finest! If you're ready to leave summer meals behind and indulge in some hearty comfort food, this is the recipe for you! I posted this recipe way back in
- [Sheet Pan Salmon](https://litecravings.com/sheet-pan-salmon/) - This Sheet Pan Salmon with Potatoes and Asparagus is the perfect low-point dinner for those busy days when you need something quick and simple. Bonus points for easy cleanup! If you've read through my recipes, then you know I have a soft spot for one-pot meals, like One-Pot Baked Ziti and Mac and Cheese. I'm
- [Green Chili Enchiladas](https://litecravings.com/green-chili-enchiladas/) - With just a few pantry and refrigerator items, you can throw together these flavorful Green Chili Enchiladas in no time! Simple, inexpensive, and delicious. To add a little excitement to our lockdown situation, Jeff and I have declared Fiesta Fridays. Margaritas and Mexican food! Something to look forward to after a long week of remote
- [Creamy Cajun Pasta](https://litecravings.com/creamy-cajun-chicken-pasta/) - Simple to make and bursting with flavor, Creamy Cajun Pasta is the perfect weeknight indulgence while staying on track! It's Mardi Gras season! The perfect time to update an old classic from the Lite Cravings archives. This was one of the first recipes I created, and it's been far too long since I made it.
- [Mini Skillet Turkey Meatloaves](https://litecravings.com/mini-skillet-turkey-meatloaves/) - Vegetable-packed Mini Skillet Turkey Meatloaves are full of flavor and easy to make in 30 minutes. A dish your whole family will love! Meatloaf is the kind of comfort food I crave year round. You just can't go wrong with a budget-friendly meat-and-potatoes dish. However, with this current heat wave, there's no way I'm turning
- [Green Bean Casserole](https://litecravings.com/green-bean-casserole/) - An easy, light mushroom alfredo sauce takes the place of canned soups for a healthier spin on this holiday classic, Green Bean Casserole! I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use #litecravingsrecipes to
- [Lightened-Up Mashed Potatoes](https://litecravings.com/lightened-up-mashed-potatoes/) - I know there are thousands of Light Mashed Potatoes recipes out there, but most I could find add up to around 5 SP for a pretty smallish serving. And, to be honest, the ones I've tried have really lacked flavor. Over the years, I've developed a few tricks to help with the flavor and texture
- [Sausage and Apple Stuffing](https://litecravings.com/sausage-and-apple-stuffing/) - If you want to lighten up a classic holiday side dish that will satisfy everyone, put this Sausage and Apple Stuffing on your menu now! Stuffing is one of my favorite dishes ever. I'm a total carb gal who loves fall flavors, so it's just a perfect food for me. Although stuffing is obviously delicious
- [Lighter Baked Macaroni and Cheese](https://litecravings.com/lighter-baked-macaroni-and-cheese/) - A healthier take on the cookout classic, Lighter Baked Macaroni and Cheese is packed full of gooey cheesiness. It can be made gluten free, too! I know that I'm not alone when I say that Macaroni and Cheese is one of my all-time favorite foods. I'm not above the boxed stuff, either. But there's something
- [Meal Prep: Chicken Teriyaki Bowls](https://litecravings.com/meal-prep-chicken-teriyaki-bowls/) - 3 SP Teriyaki Chicken Bowl meal prep complete! This makes 6 pretty huge bowls of food. always inspires me with her meal-prep videos on YouTube, so I wanted to do my own big prep for the week. I bought these Freshware salad bowl meal prep containers (21 for 11 bucks!) on Amazon and thought they'd
- [Easy Mashed Potatoes](https://litecravings.com/easy-mashed-potatoes/) - Only four ingredients add a serious flavor punch to these Easy Mashed Potatoes. It takes just 15 minutes to get this delicious side dish on the table! Since Thanksgiving is right around the corner, I'll be sharing some holiday-friendly recipes with you in the coming weeks. For me, Thanksgiving is all about the side dishes.
- [Chicken Tortellini Soup](https://litecravings.com/chicken-tortellini-soup/) - Add a twist to your traditional chicken noodle soup by making this Chicken Tortellini Soup. The cheesy tortellini and fresh lemon juice add much more flavor to this comforting dish! Fall is my favorite season of the year. Cooler weather and longer nights mean cozy blankets, crackling logs in the fireplace, and comforting food. Unfortunately,
- [Chicken Pizza Crust](https://litecravings.com/chicken-pizza-crust/) - Here's a high-protein, low-carb alternative to your traditional pizza crust that tastes delicious and is only 1 SP a slice! Most of us Weight Watchers know how good that 2 ingredient dough can be (I'm dreaming of my Thai Chicken Pizza right now). However, I was trying to avoid carbs as much as possible during
- [Peach Cobbler French Toast Bake](https://litecravings.com/peach-cobbler-french-toast-bake/) - Is it breakfast or dessert? It's both! Peach Cobbler French Toast Bake is an easy prep-ahead addition to any brunch menu. With Mother's Day coming up this weekend, I thought now would be a good time to share my newest breakfast-prep obsession. It's a different take on an overnight French toast bake, topped with sweet
- [Cranberry Stuffing Topped Chicken](https://litecravings.com/cranberry-stuffing-topped-chicken/) - This is one of my easiest meal preps. It serves 6, so I can get a Sunday dinner for two plus 4 lunches out of it, and the leftovers taste even better than right out of the oven. I know it's nearly summer time, but I crave holiday flavors like this year round. And I
- [Dole Whip Popsicles](https://litecravings.com/dole-whip-popsicles/) - Here is a lightened-up take on the classic Disneyland Dole Whip, this time in popsicle form! These simple, fruit-based popsicles will keep you refreshed all summer.
- [Apple Spice Baked Donuts](https://litecravings.com/apple-spice-baked-donuts/) - Apple Spice Baked Donuts have all of the flavor of classic Apple Cider Donuts but are much easier to make and lower in sugar! The perfect fall treat. In a recent Instagram poll, I asked my followers what fall treats they would be most excited about me lightening up. Apple Cider Donuts were one of
- [Bacon, Egg, and Potato Hash](https://litecravings.com/bacon-egg-and-potato-hash/) - With just a few ingredients, you can make this healthier Bacon, Egg, and Potato Hash on your stovetop in just about 30 minutes! If you love an eggs, potato, and bacon combo like I do, then you are in for a real treat. This recipe is cooked in one skillet over one burner (or you
- [Healthy Drunken Noodles (Pad Kee Mao)](https://litecravings.com/healthy-drunken-noodles-pad-kee-mao/) - Healthy Drunken Noodles (Pad Kee Mao)--a popular Thai stir-fried dish that is lightened up and simplified just enough. Make it any night of the week! If you follow me an Instagram (@litecravings), you know that I try to check in with my followers to see what recipes they'd like to see me lighten up. So
- [Beef Stroganoff Bubble-Up Casserole](https://litecravings.com/beef-stroganoff-bubble-up-casserole/) - This Beef Stroganoff Bubble-Up Casserole is the perfect meaty, cheesy comfort-food dish. Instead of servings with egg noodles or mashed potatoes, top your casserole with buttery crescent rolls for a truly decadent treat! Jeff and I lived off of Hamburger Helper when we were in grad school, with negative bank account balances and very little
- [Lightened-Up Spinach Artichoke Dip](https://litecravings.com/lightened-up-spinach-artichoke-dip/) - Lightened-Up Spinach Artichoke Dip will please a crowd without anyone knowing that it's healthier for you! When I'm at large gatherings with a lot of food, my biggest weakness is dip. For Superbowl every year, my friends throw a huge party with an insane amount of delicious food that is definitely NOT WW-friendly. With the
- [Slow Cooker Beef Stew](https://litecravings.com/slow-cooker-beef-stew/) - This hearty Slow Cooker beef stew is loaded with tender meat and perfectly seasoned vegetables. Easy comfort food at its finest! I'm typing this up on the first cold(ish), rainy day of the fall, so it feels like kismet that I'm sharing this recipe with you. Talk about a dish that warms you up from
- [Deviled Egg Potato Salad](https://litecravings.com/deviled-egg-potato-salad/) - This Deviled Egg Potato Salad is to die for! 3 SP for 1 whole cup. I cannot tell you how excited I am for the summer, mainly because I need more BBQ in my life. I served this with some grilled chicken, basted in my 0 Freestyle SmartPoints BBQ Sauce, Deviled Egg Potato Salad 1
- [Red Velvet Donuts](https://litecravings.com/red-velvet-donuts/) - Decadent cake and frosting without the guilt! Red Velvet Donuts are a fun way to portion out this classic dessert so you can stay on track while still indulging. As you might be able to tell, I've been on a donut kick lately. I finally bought some molds given the whole stay-at-home situation, so experimenting
- [Simple Rice Pilaf](https://litecravings.com/simple-rice-pilaf/) - This Simple Rice Pilaf is a lightened-up version of a classic rice recipe that has been in my family for generations. You won't want plain white rice again! I know, I know. It's just a plate of rice, right? Not if your family has been making it for decades. I might be incredibly biased, but
- [Slow Cooker Creamy Chicken Tortilla Soup](https://litecravings.com/slow-cooker-creamy-chicken-tortilla-soup/) - I've been feeling pretty sick lately. It seems like just about everyone I know is in the same boat. Soup obviously cures everything, but I don't have the energy to stand over the stove and then wash a bunch of dishes after. Time to bust out that slow cooker! I love that the only thing
- [Healthy Chicken Nuggets, Fast-Food Style](https://litecravings.com/healthy-chicken-nuggets-fast-food-style/) - If you're craving fast food but want to keep on track, you have to try out these Healthy Chicken Nuggets, Fast-Food Style! Real chicken breast is ground up to resemble the look and texture of your favorite drive-through food. When I was a kid, if my parents gave me the option to eat McDonald's chicken
- [One-Pot Baked Ziti with Sausage](https://litecravings.com/one-pot-baked-ziti-with-sausage/) - This is the kind of meal I grew up on in my Italian family. A thick, meaty gravy with lots of cheese and, of course, pasta. We'd make a huge pan of baked "zeet" (Soprano's, anyone?) to bring to family and friends in times of celebration, like the birth of a baby or a graduation.
- [Broccoli Cheese Chicken and Stuffing](https://litecravings.com/broccoli-cheese-chicken-and-stuffing/) - Chicken and stuffing combined with a creamy broccoli cheese sauce! Broccoli Cheese Chicken and Stuffing comes together quickly for a satisfying one-pan dinner. Around here, we call a dish like this a what's-in-the-kitchen? recipe. I'll have some odds and ends in the refrigerator that I need to use up before they go bad, and then
- [Cheddar Bay Biscuits](https://litecravings.com/cheddar-bay-biscuits/) - A lightened-up version of your Red Lobster favorite, these Cheddar Bay Biscuits are golden on the outside and fluffy and buttery on the inside. Boy oh boy, this recipe was a journey. Every time I ask for recipe suggestions, tons of you ask me to recreate Red Lobster's Cheddar Bay Biscuits. The problem is, I'd
- [Chicken Shawarma with Garlic Sauce](https://litecravings.com/chicken-shawarma-with-garlic-sauce/) - A quick, weeknight take on the classic Lebanese dish, Chicken Shawarma with Garlic Sauce is a packed full of flavor and easy to make! It's no secret around here that I'm a sucker for a good chicken marinade. And I'm pretty much obsessed with sauces. Peruvian Chicken with Green Sauce is a reader favorite, Skinny
- [Unstuffed Shells Casserole](https://litecravings.com/unstuffed-shells-casserole/) - If you loved Stuffed Shells but don't love the time that goes into making them, then this Unstuffed Shells Casserole is the recipe for you! I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use
- [Funfetti Baked Donuts](https://litecravings.com/funfetti-baked-donuts/) - Funfetti Baked Donuts are a festive treat that will brighten your day! You don't have to feel guilty eating these lightened-up donuts. I don't care how old you are--sprinkles are fun! It's really hard not to smile when you top something with sprinkles, especially when that something happens to be a donut. Oh, and under
- [Greek Chicken Thighs](https://litecravings.com/greek-chicken-thighs/) - Change up your weeknight dinner with these rich lemon-garlic Greek Chicken Thighs. The flavor is out of this world, but it's so easy to make! I've been in a chicken rut lately. Don't get me wrong--I have a lot of favorites. Tuscan Garlic Chicken is just perfection, and you all have been making it go
- [Crispy Smashed Potatoes](https://litecravings.com/crispy-smashed-potatoes/) - Get ready to be obsessed with these Crispy Smashed Potatoes! They're like french fries and mashed potatoes combined, but with less calories. I admit that I'm not always great about side dishes. Most of the time, I'm heating up some rice or pasta along with a steamed veggie, and that's about it. Side dishes tend
- [Gluten Free Pumpkin Bars](https://litecravings.com/gluten-free-pumpkin-bars/) - These gluten-free Pumpkin Bars are the ultimate fall treat without the guilt. Tender and packed full of flavor--no one will know that they are lightened up.
- [Quick, 0 SmartPoint Pizza Sauce](https://litecravings.com/quick-0-smartpoint-pizza-sauce/) - This homemade pizza sauce comes together in under 15 minutes, using ingredients that you most likely already have in your pantry. Don't forget to make this with the Best Lightened-Up Pizza Crust ever! Store-bought pizza sauces are fine, but I haven't been able to find a brand that is 0 SP. I mean, it
- [Naturally Sweetened BBQ Sauce](https://litecravings.com/no-sugar-added-bbq-sauce/) - I don't know about you guys, but I am absolutely shocked by how much sugar is in most brands of BBQ sauce that I usually buy in the grocery store. My (old) favorite brand had 14g of sugar for 2 tbsp! That's ridiculous. And if you look into sugar-free brands, you typically see some pretty
- [Chicken Parmesan Meatballs with Homemade Marinara](https://litecravings.com/chicken-parmesan-meatballs-with-homemade-marinara/) - This easy dinner is a hybrid of two Italian favorites--classic meatballs and chicken parmigiana. Serve Chicken Parmesan Meatballs with Homemade Marinara over whole wheat pasta with a side salad and some garlic bread. You family will be totally impressed, and they don't need to know that it only took you 30 minutes to prepare! Making
- [Easy Coleslaw](https://litecravings.com/easy-coleslaw/) - This creamy Easy Coleslaw comes together in 5 minutes, using ingredients you probably already have in your pantry. The easiest side dish you can make! The perfect base Everyone has their own preferences for add-ins when it comes to coleslaw. For the recipe, I tried to make the simplest version so you can adjust how
- [Lazy Fried Rice](https://litecravings.com/lazy-fried-rice/) - Lazy Fried Rice is a staple 20-minute meal, utilizing leftovers and freezer items all in one pan. Quicker and much healthier than takeout! *This is an updated post, including more pictures and descriptions. Original post published 6/25/2018. I'm digging back into my archives to update some of my favorite, old school recipes! This one was
- [Quick Zero Point Marinara](https://litecravings.com/quick-zero-point-marinara/) - There is no need to cook a marinara sauce all day. You only need canned tomatoes, garlic, and spices to make Quick Zero Point Marinara in 20 minutes! I know it can seem daunting to make your own sauce when you've had a long day. I used to always have a couple of jars of
- [Skinny Special Sauce](https://litecravings.com/skinny-special-sauce/) - Skinny Special Sauce is your new favorite condiment! Use it as a thick spread for burgers, fries, chicken tenders, etc., or thin it out for an epic dressing. If I could name one food that brings me back to my teenage years, it's an In-n-Out grilled cheese. I know, I know. What about their burgers?
- [Boneless Buffalo Wings](https://litecravings.com/boneless-buffalo-wings/) - A lightened-up version of the restaurant classic, these Boneless Buffalo Wings hits all of the right flavor notes without the guilt. Here's another OG recipe that I'm revamping. This was actually the recipe that started started my return to food blogging. I posted it on my WW accountability IG account, and it blew up. A
- [Lighter Animal-Style Burgers](https://litecravings.com/lighter-animal-style-burgers/) - Recreate the In-N-Out experience at home with these Lighter Animal-Style Burgers. Incredible burgers lightened up just enough! Southern California is known for many things: beautiful beaches, pristine weather, Hollywood, Disneyland. But nearly every time I meet someone who isn't from here, the first thing they ask me about is In-N-Out. The fast food burger chain
- [Pumpkin Chocolate Chip Muffins](https://litecravings.com/pumpkin-chocolate-chip-muffins/) - These lighter Pumpkin Chocolate Chip Muffins are the best fall treat, loaded with lots of chocolate and pumpkin flavor! Are you ready for a perfect, bakery-style muffin that you can feel good about eating? If you've made my Banana Walnut Crumble Muffins, then you know what I'm talking about. I don't make "diet-sized" muffins around
- [Halal Cart Chicken Bowls](https://litecravings.com/halal-cart-chicken-bowls/) - Halal Cart Chicken Bowls are a lighter version of the New York street cart dish--a Halal Guys copycat. This is a great recipe for meal prep! Mildly spiced chicken, turmeric-scented rice, and a creamy white sauce come together to make the best chicken and rice bowl! When Jeff and I went to New York years
- [Light Brioche Buns](https://litecravings.com/light-brioche-buns/) - These Light Brioche Buns are much heartier and flavorful than the reduced-calorie bread you can buy in the store. Save money and calories by making your own light bread! Prior to the stay-at-home orders, if you told me that there would come a day when I'd be baking my own bread every week, I would
- [All-In-One Burgers](https://litecravings.com/all-in-one-burgers/) - If you didn't know already, burgers are a big deal in this house, and these All-In-One Burgers are my absolute favorite. Burgers in general are by far Jeff's favorite food (well, tacos are a close second). While I have created some pretty fantastic alternatives at home, like my Jalapeno Popper Turkey Burgers and Chicken Bacon
- [One-Pot Turkey Stroganoff](https://litecravings.com/one-pot-turkey-stroganoff/) - This One-Pot Turkey Stroganoff is a lighter take on the comforting dish. Creamy mushrooms, ground turkey, and noodles come together in just about 30 minutes for an easy and satisfying weeknight meal! There is something so satisfying to me about stroganoff dishes. Mushrooms, meat, and noodles in a creamy sauce--what's not to love? And all
- [Cheesy Chicken Tamale Bake](https://litecravings.com/cheesy-chicken-tamale-bake/) - I'm always looking for an easy and hearty weeknight meal, so this Cheesy Chicken Tamale bake is perfect. If it can double as meal prep for lunches throughout the week, even better! This casserole definitely checks all of the boxes, and the depth of flavor is crazy given how little effort you actually need to
- [Chicken Bacon Ranch Burgers](https://litecravings.com/chicken-bacon-ranch-burgers/) - Chicken Bacon Ranch Burgers pack a huge flavor punch for only 6 ingredients! An easy and healthy twist on traditional burgers. Since we're heading into summer, I thought now would be the perfect time to update this recipe. Jeff and I just made them for lunch, and oh boy are we stuffed. They're even better
- [Skinny Pumpkin Cream Cheese Muffins](https://litecravings.com/skinny-pumpkin-cream-cheese-muffins/) - A much lighter version of the Starbucks fall staple! These Skinny Pumpkin Cream Cheese Muffins have all of the same great flavor of the original but with a third of the calories. I can't believe it's already September! It still feels very much like summer here in SoCal. We're preparing for highs in the 100s
- [Baked Crispy Beef Tacos](https://litecravings.com/baked-crispy-beef-tacos/) - Baked Crispy Beef Tacos are a lower-calorie alternative to the traditional deep-fried fare. Simply spiced beef and cheese come together for the perfect taco that will still keep you track! Keep it simple I've always been very particular about my tacos. They need to be crunchy with lots of spiced beef, cheese, and just about
- [BBQ Pulled Chicken (Instant Pot or Slow Cooker)](https://litecravings.com/bbq-pulled-chicken-instant-pot-or-slow-cooker/) - BBQ PULLED CHICKEN (INSTANT POT OR SLOW COOKER) is a super simple summer classic that satisfies the entire family. All of the flavor comes from a 10-minute BBQ sauce that will have you licking your plate! I've been making my 0 SmartPoint Naturally-Sweetened BBQ Sauce for years now. It's always a crowd-pleaser: smoky, tangy, and
- [Crock Pot Chicken and Gravy](https://litecravings.com/crock-pot-chicken-and-gravy/) - This Crock Pot Chicken and Gravy is just about the easiest and least expensive recipe you can make. No canned soups or packet gravy mixes, either! We may be deep into fall, but temperatures are still in the 90s in SoCal. I'm definitely cravings those cold-weather classics, but there is no way I'm turning on
- [Penne alla Vodka](https://litecravings.com/penne-alla-vodka/) - A lighter version of the Italian favorite. My recipe for Penne alla Vodka has all of the luscious, creamy texture of the original but is completely guilt free! I'll be honest, this was a hard one to lighten up. It has been so highly requested on Instagram, so I tried about 3 or 4 variations
- [Peruvian Chicken Breast with Green Sauce](https://litecravings.com/peruvian-chicken-breast-with-green-sauce/) - Put a South-American twist on your usual chicken dinner with this classic Peruvian-Style Chicken Breast with Green Sauce, altered a bit so I could lighten it up. You'll be blown away by the flavorful marinade and sauce!
- [Lemon Garlic Shrimp Pasta](https://litecravings.com/lemon-garlic-shrimp-pasta/) - It really doesn't get much easier than this Lemon Garlic Shrimp Pasta. The combination of slightly spicy shrimp, tangy lemon, lots of garlic, and just a bit of light butter is impressive enough to make for guests. But the simple ingredients and quick cook time also make this the perfect dish to add some zing
- [Spiced Turkey and Butternut Squash Skillet with Goat Cheese](https://litecravings.com/spiced-turkey-and-butternut-squash-skillet-with-goat-cheese/) - Spiced Turkey and Butternut Squash Skillet with Goat Cheese is the perfect one-pot fall meal--low in calories, full of healthy ingredients, and bursting with flavor! Anyone else ready for fall?? This is my favorite season of the year. It's still warm enough for backyard BBQ and pool time during the day, but it's starting to
- [Skinny Queso Dip](https://litecravings.com/skinny-queso-dip/) - Step up your appetizer game with this Skinny Queso Dip. At just 70 calories a serving, you can indulge in some cheesy goodness without the guilt! Cooler weather. MLB and NBA postseason. College football Saturday. NFL Sunday. This is the kind of atmosphere that screams for cozy blankets and fireside nibbles. I'm a sucker for
- [Kung Pao Chicken](https://litecravings.com/kung-pao-chicken/) - Kung Pao Chicken is a quick and easy stir fry with the perfect balance between spicy, salty, and sweet flavors. Crank up the heat by adding more chili, or eliminate the heat altogether for the best Chinese takeout at home!
- [Whole Wheat Pancakes](https://litecravings.com/whole-wheat-pancakes/) - These incredibly fluffy and tender Whole Wheat Pancakes are also packed full of fiber and protein. The most delicious yet healthy way to start any day! I'm sure you're baffled by this one. I never post breakfast recipes because I honestly don't eat it very often. I'm also not super into sweets. But pancakes have
- [Banana Walnut Crumble Muffins](https://litecravings.com/banana-walnut-crumble-muffins/) - Banana Walnut Crumble Muffins--fluffy, moist, and mostly naturally sweetened, topped with a crunchy and sweet streusel. Perfect for breakfast on the go. If you follow me on Instagram, you may know that I don't really eat breakfast. I practice intermittent fasting, which means that I only consume food for 7-8 hour increments. My "eating window"
- [Homemade Protein Pancake Mix](https://litecravings.com/homemade-protein-pancake-mix/) - Homemade Protein Pancake Mix makes the most fluffy, nutrient-packed pancakes--just add water. Never buy another pancake mix again! When I restarted with WW about four years ago, one of the products that was an absolute game-changer for me was protein pancake mix. At that time, Kodiak Cakes was the only brand that I knew of.
- [Black Bean and Avocado Tostadas](https://litecravings.com/black-bean-and-avocado-tostadas/) - Put a vegetarian spin on your Taco Tuesday plans with these delicious and super easy Black Bean and Avocado Tostadas. If you make the refried beans and tostada shells ahead of time, you don't have to cook a thing the night you want to make these. Just assemble everything with your favorite toppings, and dinner
- [Easiest Refried Beans, Instant Pot or Slow Cooker](https://litecravings.com/easiest-refried-beans-instant-pot-or-slow-cooker/) - These refried beans are 0 SP on #freestyle and just about the easiest dish you'll make. No chopping, soaking, or stove-top cooking required. Just throw some dried beans, spices, and water into your cooking vessel of choice and walk away. I like to use black beans because I simply prefer the texture to pinto beans,
- [Pineapple Upside Down Donuts](https://litecravings.com/pineapple-upside-down-donuts/) - All of the nostalgia of the old-fashioned classic cake in donut form. These Pineapple Upside Down Donuts are perfectly portioned to fulfill that nostalgic cravings! Happy Mother's Day! Pineapple Upside Down Cake makes me think of my mom, so I figure today would be the best time to share this lighter, portion-controlled donut version with
- [Chicken and Broccoli Alfredo Stuffed Shells](https://litecravings.com/chicken-and-broccoli-alfredo-stuffed-shells/) - Perfectly portioned pasta with a decadent sauce, these Chicken and Broccoli Alfredo Stuffed Shells are a total crowd pleaser! Pasta is my love language. That's pretty evident if you just casually browse this site. I mean, the pasta category has way more entries than any other one. I'm blaming my Italian bloodline. And though I
- [Cheeseburger Sloppy Joes](https://litecravings.com/cheeseburger-sloppy-joes/) - These 20-minute Cheeseburger Sloppy Joes are the quickest way to satisfy your burger cravings. Added bonus? It's a healthy, one-pot meal! This recipe happened by accident. I had planned on making my All-in-One Burgers but realized I didn't have bacon. Well, I got lazy, too, if I'm in being honest. I didn't feel like forming
- [Jalapeno Popper Turkey Burgers](https://litecravings.com/jalapeno-popper-turkey-burgers/) - Serve these Jalapeno Popper Turkey Burgers to people who think they don't like turkey, and watch them fall in love! The combo of cream cheese, bacon, and jalapenos make an incredibly flavorful burger that is low in points. This was one of the first recipes I posted to this blog, so it was in need
- [Chicken Lettuce Wraps](https://litecravings.com/chicken-lettuce-wraps/) - Chicken Lettuce Wraps are a copycat for the kind you can get at restaurants like P.F. Chang's. A much lighter version that comes together in only 15 minutes! The Salad myth: Not as light as you would think Before I started counting points on WW, I would order something like this if it was on
- [Lighter Chicken Tikka Masala](https://litecravings.com/lighter-chicken-tikka-masala/) - It took me years, but I have finally found a way to make Lighter Chicken Tikka Masala that tastes just as complex and creamy as it does at my favorite Indian restaurant! And even better--I was able to cut back on some of the richer ingredients to make this popular dish a little easier on
- [One-Pot Louisiana Chicken Pasta](https://litecravings.com/one-pot-louisiana-chicken-pasta/) - One-Pot Louisiana Chicken Pasta is my take on the Cheesecake Factory favorite. So rich and decadent that you'll never believe it's lightened up! Have I told you lately how much I love my Instagram community? Every now and then I'll check in with them on my stories to see what recipes they want me to
- [Pineapple Teriyaki Meatballs](https://litecravings.com/pineapple-teriyaki-meatballs/) - Tender meatballs simmered in an easy, homemade teriyaki sauce that is naturally sweetened--no refined sugar or artificial sweeteners. Meatballs are one of my favorite foods to lighten up. They are portion-controlled servings of protein, so it's a lot easier for me to be mindful of how much I'm consuming. And I can completely changed the
- [Creamy Mushroom Parmesan Chicken](https://litecravings.com/creamy-mushroom-parmesan-chicken/) - Creamy Mushroom Parmesan chicken tastes indulgent, but is low in calories and points. It's an impressive meal to serve to guests while still keeping on track. If I had to choose one WW-friendly dish to make for the rest of my life, it would be Creamy Mushroom Parmesan Chicken. I know that sounds dramatic, but
- ["Fried" Chicken Sandwich](https://litecravings.com/fried-chicken-sandwich/) - Move over, Popeye's! There's a new "Fried" Chicken Sandwich in town, and this one is much healthier than the fast food version! I'm not sure that there is a more beautiful food combination than crispy chicken, soft bread, creamy mayo, and tangy pickles. This hits all of the flavor and texture notes out there. So
- [Skinny Alfredo Sauce](https://litecravings.com/skinny-alfredo-sauce/) - A skinny take on Alfredo Sauce that tastes just as rich and creamy as the original. Super easy to make, and gluten free! To me, there are few dishes that are as comforting as Fettuccine Alfredo. As a kid, I would order it just about any time my family went to a restaurant. If I'm
- [Easy Apple Turnovers](https://litecravings.com/easy-apple-turnovers/) - If you want a quick and simple lightened-up dessert, but you're not the best baker, then these Easy Apple Turnovers are for you! AND, here is my step-by-step process in picture: Carefully place one sheet of phyllo dough on a clean surface. Spray very lightly with cooking spray of choice Fold in half once horizontally.
- [One-Pot Buffalo Chicken Mac and Cheese](https://litecravings.com/one-pot-buffalo-chicken-mac-and-cheese/) - One-Pot Macaroni and Cheese is one the most popular recipes on this blog, so I wanted to find a way to make it into a complete meal rather than just a side dish. This version is still quick and easy. Just saute up some veggies while the mac and cheese cooks, and you'll have yourself
- [Blueberry Sweet Rolls](https://litecravings.com/blueberry-sweet-rolls/) - A lighter version of a bakery favorite, Blueberry Sweet Rolls are an impressive treat that can be made the day before! During the holiday season, I'm always looking for breakfast treats that can be made ahead. WE like to splurge for Christmas breakfast, for example, but I want to spend the morning with my family--not
- [Shells and Cheese with Bacon and Broccoli](https://litecravings.com/shells-and-cheese-with-bacon-and-broccoli/) - This is one of my most popular recipes, and for good reason. The first time I made it, Jeff asked if he could eat the whole thing. That's how good it is. I mean, how can you go wrong with you combine broccoli in cheese sauce, mac and cheese, and bacon? Shells and Cheese with
- [Stuffed Bagel Bites](https://litecravings.com/stuffed-bagel-bites/) - Make these bagel bites over the weekend for a grab-and-go breakfast during the week. Just pop them in the microwave for about 30 seconds to reheat and enjoy! Have you tried the Bantam Bagels at Starbucks? I had them for the first time last week and LOVED them, but I figured I could make a
- [Shrimp and Penne in Pink Sauce](https://litecravings.com/shrimp-and-penne-in-pink-sauce/) - Here's a one-pot meal that comes together in 10 minutes and requires zero chopping or prepping. We all have nights when we don't want to hover over a stove. This is my go-to when I'm in that kind of mood. I can just reach for things in my cupboard and freezer to create a meal
- [Lightened-Up Broccoli Cheddar Soup](https://litecravings.com/lightened-up-broccoli-cheddar-soup/) - This velvety Lightened-Up Broccoli Cheddar Soup packs all of the flavor and creamy texture of Panera's version but with half of the calories. Added bonus--it cooks up in just 30 minutes! It's still a little early for soup season here in SoCal, but the minute the temperature drops below 70 degrees, this So-Cal-born-and-raised gal considers
- [Broccoli Cheese Soup (can be made vegan)](https://litecravings.com/broccoli-cheese-soup-can-be-made-vegan/) - Creamy Broccoli Cheese Soup without the cream! A secret ingredient (white beans!) makes this luxurious soup without the guilt. I know it's not fall yet, but I'm so ready for my favorite season to start already! Don't get me wrong--I do like summer a lot. I usually have weeks off at a time (I teach
- [Super Bowl Recipe Roundup](https://litecravings.com/super-bowl-recipe-roundup-2/) - Here are some WW-Friendly recipes to keep you on track this Sunday.
- [Easy Korean Ground Beef](https://litecravings.com/easy-korean-ground-beef/) - Easy Korean Ground beef is such a simple dish, but it bursts with the sweet, savory, and spicy flavors of your favorite Korean BBQ! There are days when I want to eat lavish meals, and then there are days when all I want is a quick dinner. But you probably know by now that boring
- [Light Cranberry Bliss Cookies](https://litecravings.com/light-cranberry-bliss-cookies/) - These Light Cranberry Bliss Cookies are a healthier copycat of the Starbucks's favorite bars. A lighter sweet treat for the holiday season! It's holiday baking season, which means there is a lot of temptation out there! Although you shouldn't feel bad for indulging a bit during the holidays, it's always nice to have some lighter
- [Menu Plan: Oct 20-25](https://litecravings.com/menu-plan-oct-20-25/) - Here is what we're eating this week (Menu Plan:Oct 20-25): Sunday: Creamy Mushroom Parmesan Chicken (3 SP), Lightened-Up Mashed Potatoes (4 SP), green beans Monday: Lemon Garlic Shrimp Pasta (7 SP) Tuesday: Black Bean and Avocado Tostadas (4 SP each) Wednesday: Asian Chicken Salad with Peanut Dressing (4 SP) Thursday: Leftovers Buffet Friday: Turkey Meatballs
- [Menu Plan: Sept 29-Oct 4](https://litecravings.com/menu-plan-sept-29-oct-4/) - Sunday: Broccoli Cheese Soup (2 SP), grilled cheese using Milton's Thin Sliced Whole Wheat (3 SP for 2 slices) and one slice each of Velveeta Singles (1 SP) and Jarlsberg Light Swiss (1 SP). Monday: Chicken Caesar using 4 tbsp of The Best Light Caesar Dressing (2 SP), homemade croutons (1 SP), 3 sleeves reduced-fat,
- [Menu Plan: Sept 15-20](https://litecravings.com/menu-plan-sept-15-20/) - My weekly menu plan is the #1 way I stay one track with my point and stay on budget! Sunday: Citrus Marinated Chicken (El Pollo Loco Copycat) (0-1 SP), Easiest Refried Beans (0 SP), green beans. Monday: I'm making pasta (1 cup cooked whole wheat linguine for 5 SP) but adding in leftover chicken from
- [Menu Plan: Aug 11-16](https://litecravings.com/menu-plan-aug-11-16/) - Sunday: 14-inch Pepperoni, Mushroom, and Jalapeno Pizza using my Lightened-Up Pizza Crust (3 SP a slice) Monday: Creamy Mushroom Parmesan Chicken (3 SP), Lightened-Up Mashed Potatoes (4 SP), sauteed zucchini Tuesday: Baked Crispy Beef Tacos (2 SP each), Side Salad (2 SP) Wednesday: Shrimp and Penne in Pink Sauce (7 SP, using high protein pasta)
- [Menu Plan: Jun 30-July 5](https://litecravings.com/menu-plan-jun-30-july-5/) - Sunday: Strawberry Cream Cheese French Toast Casserole (7 SP)Breakfast for dinner, and my lunch meal prep for the week! Monday: Spaghetti with Charred Cherry Tomatoes and Zucchini (7 SP--I think)I'm trying to perfect the recipe so I can share it this week! Tuesday: Peruvian-Style Chicken with Spicy Green Sauce (3 SP) and grilled corn (0
- [Menu Plan: June 16-21](https://litecravings.com/menu-plan-june-16-21/) - Sunday: All-In-One Sliders (5 SP each), Deviled Egg Potato Salad (4 SP)I'm going to use my recipe for All-In-One Burgers but make them into 8 patties instead of 4. I'm calling them sliders even though they will still be pretty big. If you've made the original recipe you know that those patties are HUGE. I
- [Menu Plan: June 2-7](https://litecravings.com/menu-plan-june-2-7/) - I'm digging up an older recipe this week (Crunchy Beef Tacos) and adding a brand new one (Teriyaki Meatballs) to liven up my meal plan! I'll post the Teriyaki Meatballs recipe tomorrow, but in case you're planning out your grocery list now and want to buy the ingredients, here's what you'll need meatball ingredients 1
- [Menu Plan: May 26-31](https://litecravings.com/menu-plan-may-26-31/) - Hello again! I haven't posted a weekly menu plan in a couple of weeks, mainly because my work schedule was pretty crazy. The end of the semester means lots of conferencing with students, grading, commenting on papers, regrading... the list goes on. I turned in final grades this week, which means I can refocus on
- [Menu Plan: May 5-11](https://litecravings.com/menu-plan-may-5-11/) - Goals for this week: I was sooooo sick the entire week. Pretty much as soon as we left Vegas, it hit me. Because of that, I didn't have much of an appetite throughout the week and pretty much just ate soup instead of what I had planned out. Today was the first time in a
- [Menu Plan: April 28-May 3](https://litecravings.com/menu-plan-april-28-may-3/) - Reflecting on Last week With Easter last Sunday, Jeff's birthday on Wednesday, and Vegas Friday and Saturday, I'm in desperate need of a reset! I didn't track all of my food and am feeling it now. Goals for this week I'm so excited to be able to cook from home just about every night. Some
- [Menu Plan: April 21-26](https://litecravings.com/menu-plan-april-21-26/) - Hi again! I hope your week went well. I was able to hit all of my eating and exercise goals, so I'd say my week was pretty great! Goals for this week This week's menu is a little sparse because of holidays. We had Easter dinner at my in-laws' place, and then Jeff turns 35
- [Menu Plan: April 14-19](https://litecravings.com/menu-plan-april-14-19/) - Reflecting on Last Week I was able to meet my step goals for the week! 10K every day meant walking around my house like an idiot at the end of the night most days, but I did it. I was also able to go to they gym, but only one. Hey, that's better than nothing!
- [Menu Plan: April 7-12](https://litecravings.com/menu-plan-april-7-12/) - reflecting on last week I'm really enjoying my meatless meals each week. I'm spending a bit less at the grocery store, and it's forcing me to get creative with my vegetable consumption. You might have noticed that my vegetables are just kind of an after thought most of the time. I know I need them
- [Menu Plan: March 31-April 5](https://litecravings.com/menu-plan-march-31-april-5/) - Welcome back! I’m here again to share with you my dinner plans for the week. Reflecting On Last Week This was one of my best menus to date. I didn't get sick of anything, and we had plenty of leftovers for lunches AND our buffet on Thursday. That Creamy Mushroom Parmesan Chicken is just other-worldly,
- [Menu Plan: March 24-29](https://litecravings.com/menu-plan-march-24-29/) - Welcome back! I'm here again to share with you my dinner plans for the week. I want to do a little more with these Menu Plans. As I try to be more mindful of the food choices I make, I think it would be beneficial to reflect on my choices from the previous week--what worked,
- [Menu Plan: March 17-22](https://litecravings.com/menu-plan-march-17-22/) - Hi there! I hope you had a wonderful week. It's about that time to start looking towards next week. I have a pretty crazy schedule Monday-Wed, so going in with a plan for my meals is going to be especially important. I'm doing some big-batch cooking today so I can use the leftovers to throw
- [Menu Plan: March 10-16](https://litecravings.com/menu-plan-march-10-16/) - Hey y'all! I haven't posted a menu/meal plan in about two weeks because I needed to hold off on posting new content as my website as being updated. To be honest, I even neglected menu planning on my own because of the stress of working on the update while working full time. Why am I
- [Menu Plan: 1/20-1/25](https://litecravings.com/menu-plan-1-20-1-25/) - New year, new menu plan template! I haven't posted one of these in a while. The holidays and my birthday really destroyed my prepping and planning, so I'm absolutely ready to get back on track. And I'm getting so excited for my food this week! In case you're curious, my lunches are usually leftovers, and
- [Menu Plan: Jan 27-Feb 1](https://litecravings.com/menu-plan-jan-27-feb-1/) - I'm starting my week off by prepping a large batch of zero point foods (chicken and beans) so I can mix and match them with higher point toppings or combos for lunches (burritos, sandwiches, etc.) The rest of the week is pretty standard for us. The only difference is that we're trying to save money
- [Super Bowl Recipe Roundup](https://litecravings.com/super-bowl-recipe-roundup/) - It's that time again! We're getting excited for our Super Bowl party, but I'm usually not so excited about how to keep on track with all of those dips, wings, and burgers around me. So much temptation. This "holiday" is actually why I was inspired to create lighter comfort recipes. My only option to stay
- [Meal Plan: Feb 17-22](https://litecravings.com/meal-plan-feb-17-22/) - Sunday: Shrimp and Penne in Pink Sauce (4 SP) Monday: Asian Chicken Salad with Peanut Dressing (4 SP) Tuesday: Jalapeno Popper Turkey Burgers (2 SP) Wednesday: Chicken Parmesan Meatballs (3 SP) Thursday: Leftovers Buffet Friday: Cranberry Stuffing Topped Chicken (5 SP)
- [Menu Plan: Feb 10-15](https://litecravings.com/menu-plan-feb-10-15/) - I follow the WW Freestyle plan, so all of my recipes are calculated into SP (SmartPoints). Sunday: One-Pot Baked Ziti (7 SP) with roasted zucchini Monday: Marinated Steak Fajitas (3 SP) with Easiest Refried Beans (0 SP) Tuesday: Copycat Panda Express Chow Mein (4 SP) with marinated chicken on top. I'll marinate about 1.5
- [Menu Plan: Nov 25-Dec 1](https://litecravings.com/menu-plan-nov-25-dec-1/) - I definitely over indulged last week, but that's okay. I pretty much planned for a 5-pound-ish weight gain that would drop off with lots of water intake and a strong menu plan to follow. Here's what we'll be eating this week to get back on track: Sunday: Kung Pao Chicken (4 SP) with rice (3
- [Menu Plan Sept 2-8](https://litecravings.com/menu-plan-sept-2-8/) - This week, I'm trying to simply things a bit by doing some big-batch cooking on Sunday, using those leftovers for quicker, easier meals throughout the week. I'm super excited for this one! Sunday: Double batch of Citrus Marinated Chicken (1 SP for up to two breasts) roasted on a sheet pan, along with Sheet Pan Roasted
- [Menu Plan: Aug 26th-Sept 1st](https://litecravings.com/497/) - I asked you all on Instagram and Facebook if you would want to see my menu plans with printable grocery lists, and the response was overwhelmingly--YES! So here ya go. I'm still not sure how to find a good shopping list add-on for Wordpress, so the list might looks a little strange, since it says
- [Menu Plan Sept 9-13](https://litecravings.com/menu-plan-9-9-9-13/) - Another week, another menu plan to stay on track! I've decided to phase out Fridays and Saturdays for now. Our schedules this semester make it so that Jeff and I barely see each other M-TH, so Fridays are date night and Saturdays will most likely be leftovers. I haven't received a lot of feedback about
- [Menu Plan: Sept 16-21](https://litecravings.com/menu-plan-sept-16-21/) - Sunday: BBQ Bacon Meatloaf (3 SP a slice) with Cauliflower Mash (recipe test--I'm thinking 2 SP for 2/3 cup) and roasted broccoli (0 SP) Double batch of Pumpkin Spice Bagels (4 SP) for the week. Monday: French Onion Soup in the Instant Pot. I'm using a recipe from Gimme Delicious as the inspiration but with
- [Menu Plan: Sept 23-29](https://litecravings.com/menu-plan-sept-23-29/) - Sunday: Air Fried Fish and Chips--recipe test. I'm guessing 6ish SP? Using this recipe as inspiration. Monday: #meatlessmonday 2 servings (1 1/2 cups) of Mexican Street Corn Pasta Salad (8 SP), grilled zucchini Tuesday: Breakfast for dinner! Tater Tot Casserole (8 SP), adding in broccoli for the optional add-ins. Wednesday: Spiced Turkey and Butternut Squash
- [Menu Plan: Sept 30-Oct 6](https://litecravings.com/604/) - Hello, friends! For the month of October, I'm trying something a little different. For one meal a week, I'm going to make a vegan dish. I want to spark some creativity in the kitchen, and I'm interested in the benefits of eating a plant-based diet, so this should be pretty exciting! It's important for me
- [Menu Plan: Oct 14-20](https://litecravings.com/menu-plan-oct-14-20/) - Sunday: Italian Meatloaf and Cauliflower Mash I'm going to use my BBQ Bacon Meatloaf recipe, but I'll swap out the BBQ sauce and bacon for marinara. I'll also add some Italian spices and parm cheese to the loaf. If all turns out well, I'll post the updated recipe. Monday: Broccoli "Cheese" Soup (1 SP). We're
- [Menu Plan: Oct 21-28](https://litecravings.com/menu-plan-oct-21-28/) - Sunday: Bubble Up Beef Stroganoff (7SP) and green beans Monday: Panda Express Copycat Chow Mein (4 SP) with tofu for #plantbasedoctober and #meatlessmonday Tuesday: Turkey and Butternut Squash Skillet with Goat Cheese (2 SP) Wednesday: Cranberry Stuffing Topped Chicken (5 SP) with broccoli Thursday: Leftover Buffet Friday: Date night! Saturday: BBQ Chicken Pizza (2 SP a
- [Menu Plan: Oct 28-Nov 3](https://litecravings.com/menu-plan-oct-28-nov-3/) - Monday: Beef Stroganoff Bubble-Up Casserole (7 SP) and green beans Tuesday: Broccoli Cheese Soup (2 SP) Wednesday: Chicken Bacon Ranch Burgers (2 SP) with a bun (4 SP) and kale chips. Thursday: Leftovers Buffet Friday: Date Night! Saturday: Skillet Chili and Cornbread Pie (5 SP)
- [Menu Plan: Nov 4-11](https://litecravings.com/menu-plan-nov-4-11/) - I'm trying out a couple of new recipes this week and am excited to share if they turn out well. FYI--the Buffalo Chicken Mac and Cheese reheats very well! Just add a touch of water and microwave for about 1 minute. Can't wait to have it for lunch tomorrow! Sunday: One-Pot Buffalo Chicken Mac and Cheese (6
- [Menu Plan: Dec 3-8](https://litecravings.com/768/) - Better late than never! Hopefully you can get some inspiration from my plan for yours next week. Sunday: Beef Stroganoff Bubble-UP (7 SP), spinach salad using my Italian Dressing recipe (1 SP) Monday: Spiced Turkey and Butternut Squash Skillet with Goat Cheese (2 SP) Tuesday: Beef Tostadas (8 SP for 3) using my Crunchy Beef Taco
- [Menu Plan: Dec 9-15](https://litecravings.com/menu-plan-dec-9-15/) - Sunday: Slow Cooker Mongolian Beef (8 SP), rice (2 SP) Monday: Jalapeno Popper Turkey Burgers (2 SP), bun (4 SP), avocado (2 SP), broccoli Tuesday: Cauliflower "Potato Salad" (1 SP), sauteed shrimp Wednesday: Steakhouse Dinner at Home: 6 oz sirloin (6 SP), mushroom wine sauce (2 SP), mashed potatoes (4 SP), asparagus Thursday: Leftovers Buffet

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## Tags

- [casseroles](https://litecravings.com/tag/casseroles/)
- [chicken](https://litecravings.com/tag/chicken/)
- [dinner](https://litecravings.com/tag/dinner/)
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- [bar food](https://litecravings.com/tag/bar-food/)
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- [bbq](https://litecravings.com/tag/bbq/)
- [pork](https://litecravings.com/tag/pork/)
- [pulled pork](https://litecravings.com/tag/pulled-pork/)
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- [casserole](https://litecravings.com/tag/casserole/)
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- [menu plan](https://litecravings.com/tag/menu-plan/)
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- [artichoke](https://litecravings.com/tag/artichoke/)
- [dip](https://litecravings.com/tag/dip/)
- [spinach](https://litecravings.com/tag/spinach/)
- [cookies](https://litecravings.com/tag/cookies/)
- [peanut](https://litecravings.com/tag/peanut/)
- [thai](https://litecravings.com/tag/thai/)
- [0 SP](https://litecravings.com/tag/0-sp/)
- [overnight french toast](https://litecravings.com/tag/overnight-french-toast/)
- [french toast casserole](https://litecravings.com/tag/french-toast-casserole/)
- [mealplan](https://litecravings.com/tag/mealplan/)
- [PERUVIAN-STYLE CHICKEN BREAST WITH GREEN SAUCE](https://litecravings.com/tag/peruvian-style-chicken-breast-with-green-sauce/)
- [chicken breast](https://litecravings.com/tag/chicken-breast/)
- [mariande](https://litecravings.com/tag/mariande/)
- [kung pao chicken](https://litecravings.com/tag/kung-pao-chicken/)
- [california roll in a bowl](https://litecravings.com/tag/california-roll-in-a-bowl/)
- [dressing](https://litecravings.com/tag/dressing/)
- [caesar](https://litecravings.com/tag/caesar/)
- [pumpkin bars](https://litecravings.com/tag/pumpkin-bars/)
- [pumpkin chocolate chip muffins](https://litecravings.com/tag/pumpkin-chocolate-chip-muffins/)
- [muffins](https://litecravings.com/tag/muffins/)
- [pumpkin pie spice](https://litecravings.com/tag/pumpkin-pie-spice/)
- [chocolate](https://litecravings.com/tag/chocolate/)
- [super bowl](https://litecravings.com/tag/super-bowl/)
- [pad thai](https://litecravings.com/tag/pad-thai/)
- [fakeout](https://litecravings.com/tag/fakeout/)
- [whole wheat pancakes](https://litecravings.com/tag/whole-wheat-pancakes/)
- [ww pancakes](https://litecravings.com/tag/ww-pancakes/)
- [weight watchers pancakes](https://litecravings.com/tag/weight-watchers-pancakes/)
- [salmon](https://litecravings.com/tag/salmon/)
- [light pesto](https://litecravings.com/tag/light-pesto/)
- [pesto](https://litecravings.com/tag/pesto/)
- [pesto pasta](https://litecravings.com/tag/pesto-pasta/)
- [shrimp and pesto](https://litecravings.com/tag/shrimp-and-pesto/)
- [cinnamon roll](https://litecravings.com/tag/cinnamon-roll/)
- [cinnamon bun](https://litecravings.com/tag/cinnamon-bun/)
- [baked donuts](https://litecravings.com/tag/baked-donuts/)
- [baked crumb donuts](https://litecravings.com/tag/baked-crumb-donuts/)
- [crumb donuts](https://litecravings.com/tag/crumb-donuts/)
- [penne alla vodka](https://litecravings.com/tag/penne-alla-vodka/)
- [vodka cream sauce](https://litecravings.com/tag/vodka-cream-sauce/)
- [vodka sauce](https://litecravings.com/tag/vodka-sauce/)
- [red velvet donuts](https://litecravings.com/tag/red-velvet-donuts/)
- [donuts](https://litecravings.com/tag/donuts/)
- [one pot pasta](https://litecravings.com/tag/one-pot-pasta/)
- [louisiana chicken pasta](https://litecravings.com/tag/louisiana-chicken-pasta/)
- [sloppy joes](https://litecravings.com/tag/sloppy-joes/)
- [cheeseburger sloppy joes](https://litecravings.com/tag/cheeseburger-sloppy-joes/)
- [cheeseburgers](https://litecravings.com/tag/cheeseburgers/)
- [macaroni](https://litecravings.com/tag/macaroni/)
- [salad](https://litecravings.com/tag/salad/)
- [side](https://litecravings.com/tag/side/)
- [gluten free](https://litecravings.com/tag/gluten-free-2/)
- [mac and cheese](https://litecravings.com/tag/mac-and-cheese/)
- [baked mac and cheese](https://litecravings.com/tag/baked-mac-and-cheese/)
- [gluten free mac and cheese](https://litecravings.com/tag/gluten-free-mac-and-cheese/)
- [starbucks](https://litecravings.com/tag/starbucks/)
- [copycatrecipes](https://litecravings.com/tag/copycatrecipes/)
- [chicken salad](https://litecravings.com/tag/chicken-salad/)
- [chicken recipes](https://litecravings.com/tag/chicken-recipes/)
- [wwrecipes](https://litecravings.com/tag/wwrecipes/)
- [chocolate recipes](https://litecravings.com/tag/chocolate-recipes/)
- [turkey recipes](https://litecravings.com/tag/turkey-recipes/)
- [onion dip](https://litecravings.com/tag/onion-dip/)
- [salad recipes](https://litecravings.com/tag/salad-recipes/)
- [buffalo chicken](https://litecravings.com/tag/buffalo-chicken/)
- [sliders](https://litecravings.com/tag/sliders/)